7 foods for fast, long, thick hair

In addition to hair care, changing your diet also greatly affects the speed of hair growth. Here are 7 foods that help hair grow long and thick quickly.

Salmon

The omega-3 fatty acids contained in salmon will strengthen hair follicles and stimulate hair growth. Many scientific experiments have shown that consuming products containing omega-3 fatty acids will shorten the resting phase of hair follicles. In addition, salmon contains vitamin B12 and iron, which also help hair grow faster.

oyster

Oysters are rich in zinc, which helps hair grow faster and smoother. Beef and pork are also foods rich in zinc.

Chicken

Chicken is rich in animal protein. Our bodies need animal protein to produce keratin, which makes up 80% of hair. If protein is deficient for just 2-3 months, hair will fall out.

Egg

Eggs contain many nutrients that are essential for hair growth and maintenance of normal hair condition, such as protein and biotin. Biotin is a food additive that is said to help prevent hair loss. Biotin obtained through food is much more effective. In addition, eggs contain leucine (responsible for cell division) and amino acids that are good for hair.

Almond

Almonds contain vitamin E, which stimulates hair growth and makes hair stronger. 30 grams of almonds (about 15-20 nuts) contain 70% of the daily vitamin E requirement. In addition, almonds also contain substances such as biotin, fatty acids, and B vitamins that are good for hair.

Pumpkin seeds

Pumpkin seeds contain vitamins B1, B2, B3, and B4, which promote hair growth, as well as B5 and B6, which provide scalp health. If you suffer from severe hair loss, you need to eat more pumpkin oil.

Lentils

Lentils are a great source of iron. Iron is one of the most important nutrients for hair growth and health. A bowl of lentil soup contains about half of your daily iron requirement. Lentils also contain zinc, choline (which regulates blood supply to the scalp), and many other nutrients that are beneficial for hair.

According to Songkhoe