Saturday, September 13, 2025

Vietnamese

7 Minute Workout for a Toned Male Look

• April 22, 2017 08:02

The exercises are designed to help burn fat and tone muscles, with 30-second breaks between exercises, according to Tech Insider.

Exercise 1:

Exercise 2:

According to VNE

RELATED NEWS
Simple exercises for a 'blossoming' butt Stretching exercises help to get rid of excess fat around the waist 5 exercises to help you get back in shape after the holidays 12 Exercises That Burn Over 300 Calories Per Hour

Diva Thanh Lam's son: Handsome as an actor, has a master's degree at the age of 24

Diva Thanh Lam's son is not only handsome but also very talented, having won many international music awards and had great performances.

Discover the beauty from within that you never thought of

Health benefits of steamed apples that you don't know

Benefits of bean sprouts

Women jostle to buy beauty accessories

The part of the radish that is 'as nutritious as ginseng' but Vietnamese people often throw it away

'Golden hands' treat diseases and beautify naturally

See more Health

Featured Nghe An Newspaper

Latest

Health

7 Minute Workout for a Toned Male Look

Contact advertising

Any form of copying information or images must have written consent.
© Copyright belongs to Nghe An Newspaper and Radio and Television

7 Minute Workout for a Toned Male Look

beautify

gym

man

health

healthy and beautiful

practice

male

Related Posts

Diva Thanh Lam's son: Handsome as an actor, has a master's degree at the age of 24

Read more

Discover the beauty from within that you never thought of

Health benefits of steamed apples that you don't know

Benefits of bean sprouts

Women jostle to buy beauty accessories

The part of the radish that is 'as nutritious as ginseng' but Vietnamese people often throw it away

'Golden hands' treat diseases and beautify naturally

Read more

Discover the beauty from within that you never thought of

Health benefits of steamed apples that you don't know

Benefits of bean sprouts

Women jostle to buy beauty accessories

The part of the radish that is 'as nutritious as ginseng' but Vietnamese people often throw it away

'Golden hands' treat diseases and beautify naturally

See more Health

Featured Nghe An Newspaper

Latest

Read more