7 foods to help you become an 'ageless beauty'

You should regularly eat fish, yogurt, and add fruits like oranges, avocados... to prevent the aging process.

Photo: Express.

A healthy, active lifestyle along with a nutritious diet helps strengthen the immune system, slow down the aging process, and keep you young forever. Below are foods that help you prolong your youth.

Orange

Vitamin C in oranges helps the body increase collagen, keeping the skin more elastic and supple. This fruit also contains a large amount of water to keep the skin and body from becoming dehydrated. This is one of the top foods to prevent aging.

Avocado

Avocados are rich in saturated fatty acids. These fats help keep your skin hydrated and help it absorb some of the vitamins and nutrients it needs.

Brussels sprouts

This vegetable is rich in folic acid, vitamin A and C. These are important components needed for radiant skin. Vitamin C helps promote collagen and prevent sun damage.

Salmon

Salmon is rich in omega-3 fatty acids that prevent the growth of skin cancer cells. Omega-3 is found in fish, walnuts, eggs, milk and flax seeds. Include these foods in your daily diet to prevent aging.

Yogurt

Yogurt is rich in beneficial bacteria that help maintain health, prevent osteoporosis and prevent aging. You can use yogurt as a mask that is very good for the skin.

Chocolate

Chocolate is rich in flavanols which maintain healthy blood vessels reducing the risk of high blood pressure, dementia and preventing aging.

Red wine

Moderate alcohol consumption helps protect the heart, prevent diabetes and dementia. Red wine contains resveratrol which is good for the heart and skin.

According to vnexpress