Foods you should eat to prevent the risk of developing breast cancer.
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| Eat lots of vegetables every day:Your diet should include a variety of fruits and vegetables. Moreover, you should look for some vegetables that have the ability to prevent breast cancer such as carrots, asparagus, etc. |
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| Broccoli:This is a vegetable that is high in indole-3 carolinol (I3C), which is known to have strong anti-cancer properties. It also helps in shifting the estrogen balance and reducing the risk of developing breast cancer. |
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| Red cabbagealso contains I3C, vitamin A and the flavonoid anthocyanadin which may reduce the risk of breast cancer. |
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| Chia seedsare rich in omega-3 fatty acids and antioxidants. Consuming plenty of omega-3 fatty acids may reduce the risk of breast cancer. |
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| Shiitake mushrooms:Mushrooms containing lentinan help boost immune health, thereby reducing the risk of developing certain cancers, including breast cancer. |
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| TurmericContains curcumin, an antioxidant known to have anti-cancer effects. Therefore, it is recommended to add it to your diet every day. |
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| Fruit:Eating fruit reduces calories, adds fiber, improves body health and thus prevents the risk of breast cancer. |
According to VOV
