7 foods that help prevent breast cancer
Foods you should eat to help prevent the risk of developing breast cancer.
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| Eat plenty of vegetables every day:Your diet should include a variety of fruits and vegetables. Furthermore, you should look for some vegetables that may help prevent breast cancer, such as carrots and asparagus. |
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| Broccoli:This vegetable is high in carolinol indole-3 (I3C), which is known to have strong anti-cancer properties. It also helps shift estrogen balance and reduce the risk of developing breast cancer. |
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| Red cabbageIt also contains I3C, vitamin A, and the flavonoid anthocyanin, which may reduce the risk of breast cancer. |
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| Chia seedsIt is very rich in omega-3 fatty acids and high in antioxidants. Consuming plenty of omega-3 fatty acids may reduce the risk of breast cancer. |
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| Shiitake mushrooms:Mushrooms containing lentinan help boost immune health, thereby reducing the risk of developing certain types of cancer, including breast cancer. |
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| TurmericIt contains curcumin, an antioxidant known to have anti-cancer effects. Therefore, it is recommended to add it to your diet every day. |
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| Fruit:Eating fruit reduces calorie intake, adds fiber, boosts overall health, and therefore helps prevent the risk of breast cancer. |
According to VOV
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