(Baonghean.vn) - If you want to cool down, stop eating ice cream and look for the following natural cooling foods.
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| Cucumbers provide moisture to the body, which is extremely important during hot summer days. If you want to cool down, cucumber juice will be a very suitable drink. |
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| No one goes on a beach vacation without enjoying a glass of watermelon smoothie. Watermelon has a cooling effect in the summer and is considered as an air conditioner for the human body. |
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| Peaches originate from China and are a typical cool fruit. Not only are they in season during the summer, peaches also contain a lot of vitamins A and C, which help to keep the skin young and cool the body. |
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| Apples are a food that helps cool the body with high mineral content. In addition, it also provides calories to help the body forget hunger, is an extremely useful food to help lose weight. A glass of apple juice with a few slices of lemon and ginger will be the perfect drink for hot summer days. |
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| Pineapple is a rich source of bromelain enzyme, which helps to cool the body. A smoothie made of pineapple, cucumber and a little banana will be the right choice this summer. |
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| Green vegetables help the body recover and cool down. With high water content, they are easy to digest. Therefore, eating a lot of green vegetables in the summer will help the body stay healthy and cool. |
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| Lemon is a great refreshing drink for the body and has detoxifying properties. Scientists have recommended drinking lots of lemon water in the summer to help keep the skin healthy and boost immunity. |
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| Winter melon is a typical summer food. It provides vitamin C and especially manganese, which helps the body to protect itself from free radicals, especially in the summer. |
Thanh Hien
(According to Mensfitness)
