A complete and reasonable diet will be very good for your health. But you should also pay attention to some of the following foods that are not good for men's physiological health.
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| Alcohol:Regular alcohol consumption can be harmful to everyone, especially for men as it can lead to problems such as decreased libido and erectile dysfunction. |
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| Beef:Hormones fed to cows can interfere with men's testosterone levels, causing erectile dysfunction and reducing sperm count. |
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| Canned food:If you regularly consume canned foods such as soups, noodles, curries, beans... the preservatives in them can damage the quality and quantity of sperm. |
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| Pizza:This popular fast food is high in saturated fat, especially when combined with soft drinks, which can cause erectile dysfunction. |
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| margarineAlso known as margarine, it is filled with unhealthy fats and additives that are harmful to the body, causing hormonal imbalance and bone problems. |
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| Popcorn:Perfluorooctanoic acid (PFOA) in popcorn can disrupt the endocrine system, affect sex hormones, and cause many health problems such as infertility, thyroid disease, prostate disease, or testicular cancer. |
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| Artificial sweeteners:Artificial sweeteners like aspartame can lead to a decrease in the production of serotonin, a chemical that makes you happy, controls your mood, and increases your sex drive. Lack of serotonin can cause problems like headaches, depression, and irritability. More seriously, it also affects the production of dopamine, a chemical that stimulates sexual desire. |
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| Soybeans:Most soy products are known for their many health benefits. However, soy contains phytoestrogens, which sometimes affect hormonal balance in both men and women. |
According to Zing
