9 simple and extremely effective ways to cure stuffy nose on cold days
(Baonghean.vn) - The cold weather lasts for a long time, not only children but also adults are very susceptible to nasal congestion. Nasal congestion or stuffy nose, nasal obstruction makes you have to breathe through your mouth, which is uncomfortable and tiring not only when working, living but also when sleeping. Below are some good tips that can help you clear your sinuses more easily.
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| Eat spicy food:Science has proven that spicy foods play a positive role not only in relieving colds but also in reducing the discomfort caused by nasal congestion. That's because when we eat spicy foods (such as chili, pepper, mustard, etc.), the mucus in our nasal cavity will move faster, helping to easily relieve nasal congestion. When you have a stuffy nose, you should add more pepper or chili to your food. Photo: Internet |
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| Basil leaves:The simplest remedy to treat nasal congestion is to chew 2-4 basil leaves, you can also drink basil tea which also brings similar benefits. Photo: Internet |
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| Using fresh ginger:This is one of the simplest and most effective remedies. Researchers at Columbia University have found a compound that reduces respiratory congestion. Add ginger to soups, stir-fries or ginger tea. Photo: Internet |
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| Garlic:Cut a piece of garlic to fit your nostril, put it in your nose a few times to relieve nasal congestion. Photo: Internet |
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| Smell the onion:In fact, many people find the strong scent of onions unpleasant. However, according to scientists, onions can quickly relieve nasal congestion without any side effects. You just need to chop the onions, put them in a thin cloth, and smell them several times a day until your nasal congestion is gone. Photo: Internet |
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| Facial steaming:You need to inhale warm steam deeply to help clear your nose. Put hot water in a small bowl or basin, add 3-4 drops of vinegar or peppermint essential oil. Using this mixture to steam your face will not only help you get rid of a stuffy nose almost immediately but also help your body relax effectively. Photo: Internet |
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| Warm bath:As soon as you start to feel tired and have difficulty breathing due to a stuffy nose, you should take a warm bath or soak in a warm bath with essential oils such as peppermint oil, cajeput oil or simply bathe in warm water mixed with crushed ginger. This method is simple but very effective, the sooner you apply it, the faster your stuffy nose will be defeated. Photo: Internet |
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| Salt water:You can mix diluted salt water or go to the pharmacy to buy it. Tilt your head up and drop 1 to 2 drops of diluted salt water into your nose. Inhale gently to let the salt water penetrate deep into your nasal cavity and you will see your nose is significantly cleared. Photo: Internet |
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| Smart Sleep:When you have a stuffy nose, prop your pillow a little higher than usual, so that your neck and head form a 15-degree angle with the bed, you will feel much more comfortable. Photo: Internet |
