9 simple yet highly effective ways to relieve nasal congestion on cold days.
(Baonghean.vn) - With the prolonged cold weather, not only children but also adults are very susceptible to nasal congestion. Nasal congestion, or blocked nose, forces you to breathe through your mouth, which is uncomfortable and tiring not only during work and daily activities but also while sleeping. Below are some helpful tips that can help you clear your nasal passages more easily.
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| Eat spicy food:Science has proven that spicy foods play a positive role not only in relieving colds but also in reducing nasal congestion. This is because when you eat spicy foods (such as chili peppers, black pepper, mustard, etc.), the mucus in your nasal cavity moves faster, helping to clear nasal congestion more easily. When you have a stuffy nose, you should add more pepper or chili to your food. (Image: Internet) |
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| Basil leaves:The simplest remedy for nasal congestion is to chew 2-4 basil leaves; drinking basil tea also offers similar benefits. (Image: Internet) |
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| Use fresh ginger:This is one of the most effective and simplest remedies. Researchers at Columbia University have found a compound that reduces respiratory congestion. Add ginger to soups, stir-fries, or ginger tea. (Image: Internet) |
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| Garlic:Cut a piece of garlic to fit into your nostril and insert it into your nose a few times to relieve nasal congestion. (Image: Internet) |
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| Smell the onions:In fact, many people find the strong smell of onions unpleasant. But according to scientists, onions can quickly relieve nasal congestion without any side effects. Simply chop the onion, put it in a thin cloth, and inhale the scent several times a day until the congestion subsides. (Image: Internet) |
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| Facial steaming:You need to inhale deeply the warm steam to help clear your nasal passages. Pour hot water into a bowl or small basin, add 3-4 drops of vinegar or peppermint essential oil. Using this mixture for facial steaming will not only relieve nasal congestion almost immediately but also help your body relax effectively. (Image: Internet) |
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| Take a warm bath:As soon as you start feeling tired and short of breath due to nasal congestion, you should take a warm bath or soak in a warm bath with essential oils such as peppermint oil, tea tree oil, or simply bathe in warm water mixed with crushed ginger. This method is simple but very effective; the sooner you apply it, the faster your nasal congestion will be overcome. (Image: Internet) |
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| Diluted salt water:You can make your own saline solution or buy it at a pharmacy. Tilt your head back and put 1 to 2 drops of the diluted saline solution into your nose. Inhale gently to allow the saline solution to penetrate and cleanse your nasal passages; you will notice a significant improvement in nasal congestion. (Image: Internet) |
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| Sleep smart:When you have a stuffy nose, elevate your pillow slightly higher than usual, so that your neck and head form a 15-degree angle with the bed; you will feel much more comfortable. (Image: Internet) |
