(Baonghean.vn) - Coughing and phlegm are among the most uncomfortable things for you and your children when you have a cold. Below are 10 types of vegetables and fruits that effectively help treat coughs and loosen phlegm.
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| SpinachBoil the meat until just cooked, eat both the broth and the solids, and eat it for several days to cure a persistent cough. (Image: Internet) |
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| ChivesWash thoroughly, chop finely, and simmer with enough rock sugar to taste. Drink the liquid and eat the pulp; this is a very effective remedy for coughs caused by colds. (Image: Internet) |
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| Water spinachBoil 100g of coconut in 200ml of coconut water until cooked, then drink in small amounts to treat coughs with excessive phlegm and chest tightness. (Image: Internet) |
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| RadishIt has a sweet, slightly spicy, and bitter taste; it is neutral in nature, non-toxic, and has expectorant, anti-inflammatory, digestive, diuretic, blood-stasis-removing, and anti-dysentery effects. White radish generally has antiseptic properties. (Image: Internet) |
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| Polygonum hydropiperIn Traditional Chinese Medicine, it is called "hoat loc thao"... According to Traditional Chinese Medicine, the leaves of the Polygonum hydropiper plant have a slightly pungent, oily smell and a warm nature, and are used to treat bloating, trauma, hives, and nosebleeds... Photo: Internet |
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| CabbageCabbage contains many sulfur compounds that thin mucus. Therefore, cabbage can help clear the airways. If the mucus is too thick, cabbage will help loosen it and make it easier to cough up. (Image: Internet) |
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| Watercress100g of mint and 50g of lemon balm, when cooked together in a soup, help cleanse the upper respiratory tract, treat bronchitis, and lung diseases with excessive, foul-smelling mucus. (Image: Internet) |
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| Carrot50g grated shrimp and 50g sliced onion stir-fried with shrimp and meat to treat cough and chest tightness. Photo: Internet. |
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| Potato100g of pork, 50g of radish, and 50g of pork liver, stir-fried until cooked, helps reduce phlegm in the lungs and makes breathing easier. (Image: Internet) |
Hoa Le
(Synthetic)
