(Baonghean.vn) - Coughing and phlegm are some of the things that make you and your children feel most uncomfortable when you have a cold. Below are 10 types of vegetables, tubers, and fruits that are very effective in treating coughs and phlegm.
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| SpinachBoil it until it's just done, eat both the liquid and the solids, eat it for a few days in a row to cure a long-term cough. Photo: Internet |
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| LeekWash and chop finely, steam with rock sugar to sweeten it, drink the water and eat the pulp to treat coughs caused by colds. Photo: Internet |
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| Coriander100g, 200ml coconut water, boiled until cooked, drink a little at a time to treat cough with phlegm and chest pain. Photo: Internet |
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| RadishSweet, slightly spicy, bitter, neutral, non-toxic, has the effect of expectorant, anti-inflammatory, anti-digestive, diuretic, anti-blood stasis, anti-wind, anti-dysentery. White radish has general antiseptic properties. Photo: Internet |
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| River spinachIn Oriental medicine, it is called Hoat Loc Thao... According to Oriental medicine, the leaves of the river bone have a slightly pungent smell of oil, warm properties and are effective in treating bloating, trauma, hives, nosebleeds... Photo: Internet |
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| Cabbagecontains many sulfur compounds that thin phlegm. Therefore, cabbage can help clear the airways. If the phlegm is too thick, cabbage will help loosen it and make it easier to cough up. Photo: Internet |
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| Watercress100g, 50g lemon basil, cooked in soup to help clean the upper respiratory tract, treat bronchitis, and lung disease with lots of smelly phlegm. Photo: Internet |
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| Carrot50g shredded, 50g long onion, stir-fried with shrimp and meat to cure cough and chest pain. Photo: Internet |
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| Potato100g, 50g radish, 50g pork liver, stir-fried until cooked, helps reduce phlegm in the lungs, making breathing easier. Photo: Internet |
Pear Flower
(Synthetic)
