9 foods to help improve liver function

With ingredients rich in allicin and antioxidants,GarlicKnown as a food that helps protect the liver from damage. In addition, eating garlic regularly also helps activate enzymes and eliminate toxins that are harmful to the liver.

Inturmericcontains curcumin, which has powerful antioxidant, anti-inflammatory, and antibacterial properties. Therefore, turmeric is also included in the group of foods that help reduce inflammation and prevent pathogens for your liver.

Just like garlic and turmeric,carrotalso has high antioxidant properties. In particular, carrots also contain many vitamins, minerals and fibers necessary for the body, helping to reduce fatty acids and remove toxins from the liver.

In addition to antioxidants, green tea also contains catechin - an important polyphenol that helps eliminate toxins from the liver and keeps the liver healthy.

According to experts, if you consume 2-4 slicesbutterevery day can prevent a lot of damage to the liver. Because avocado is a fruit rich in healthy fats and has very high anti-inflammatory properties.

Several studies have shown that,olive oilhelps reduce bad cholesterol and triglyceride levels in the blood, increases insulin sensitivity and lipid oxidation. This is the reason why your liver is always healthy.

Typesgreen leafy vegetablesLike spinach, lettuce is known for its high anti-inflammatory and antioxidant properties. These vegetables are also rich in fiber, vitamins and calcium, which are essential for protecting your liver.

Almondsare rich in healthy fats, good for the body. In addition, thanks to their anti-inflammatory properties, almonds are also one of the liver-friendly foods you should use every day.