9 foods to avoid when hungry

According to Boldsky, if you eat sugary foods like candy, cakes... when you are hungry, it will increase the insulin level in the body, overloading the pancreas. This causes a sudden increase in blood sugar levels, leading to diabetes.

Yogurt is good for health but should not be eaten on an empty stomach. The beneficial bacteria in yogurt will react with the juices in the stomach lining, causing stomach problems.

The high fiber content in pears can damage the mucous membranes in an empty stomach.

Tomatoes are a healthy food. If you eat tomatoes on an empty stomach, the acid in the fruit will react with the digestive acid in your stomach, stimulating the formation of stomach stones.

Cucumbers are rich in amino acids, which can cause heartburn, bloating and stomach pain, especially if eaten on an empty stomach.

Bananas can increase magnesium levels, which reacts with calcium in the blood, affecting the cardiovascular system.

The artificial colors and flavors, along with the high acid content in carbonated drinks, can be harmful to the body if consumed on an empty stomach. When this happens, they react with the acid in the stomach, damaging the mucous membranes and reducing the blood supply to the stomach. As a result, food is digested more slowly.

Citrus fruits are rich in acid, which can cause heartburn, increase the risk of gastritis, and even stomach ulcers if you eat them on an empty stomach.

Eating spicy food in the morning on an empty stomach can irritate the stomach lining, increase acid production, and cause digestive disorders.

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