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Diet
Diet related news updates
How long does it take to lose weight?
Factors like age, gender, and starting point can affect how long it takes you to lose weight. Experts recommend losing 0.5-1kg per week to maintain a safe, effective weight loss regimen.
Health
Small changes in life help you live longer
Experts offer four ways to eat to prolong your life, as well as other eating tips to help you make the most of the valuable nutrients in your food.
The safest way to detoxify your body
Nowadays, you have probably heard a lot about the phrase body detoxification. In fact, to do this you do not need to try anything crazy because the human body can detoxify itself regularly.
Why low calorie diet but not lose weight?
One mistake many people often make is dieting by fasting or cutting calories too much. This method is not only ineffective but also stimulates hunger.
Harvard University Diet for Long and Healthy Life
Vegetables make up half of your plate, with the rest reserved for grains and healthy proteins.
Taboo foods during Tet, should be avoided for good luck all year round
(Baonghean.vn) - According to folk beliefs, some special dishes are favorites of many people, but if eaten during the first days of the new year, they will bring bad luck.
Three months of vegetarianism and gym training to lose 6 kg of fat
Ben Raue, 46 years old, USA, mainly eats beans, oats, fruits every day and exercises with increasing intensity.
Vietnamese guy shows off his mother as young as his girlfriend
DNUM_ACZAIZCABJ 07:43
Jonathan Nguyen, 22 years old, living in Los Angeles (USA), shocked thousands of people when he posted a photo with a 'young girl' who is actually his biological mother.
No need to fast, still lose weight quickly and safely with this dish
DNUM_AIZAEZCABJ 14:34
Many people think that cereals contain a lot of starch and will cause weight gain. However, if you know how to choose the right cereals to eat, you can lose weight faster than you think.
12 Toast Breakfast Ideas for Dieters
DNUM_CEZADZCABJ 20:22
A variety of ingredients combine to create a delicious and nutritious breakfast.
Boiled egg diet menu helps you lose weight quickly in time for Tet
DNUM_CFZABZCABJ 07:56
Boiled eggs contain a lot of protein, helping you feel full longer and reducing cravings.
6 hottest diets in 2018
DNUM_BIZBCZCABI 08:43
Accordingly, the Keto diet was the most searched on Google in the past year.
5 signs that your diet is harming your health
DNUM_AIZBCZCABI 08:35
When dieting, you often focus on losing excess weight, forgetting that your body needs a lot of nutrients to be healthy.
Keto diet helps to destroy excess fat thoroughly
DNUM_CEZBBZCABI 20:02
Cutting carbs to a minimum helps you lose weight quickly.
9 Diet-Free Fitness Habits of French Women
DNUM_BCZAJZCABI 20:37
Not rushing to eat while walking, French women always take time to enjoy each dish, this is a very good habit for health and figure.
Prevent dry eyes with 4 cheap foods
DNUM_AJZAJZCABI 11:27
Drinking water and eating foods rich in antioxidants, potassium, zinc and omega are the secrets to keeping your eyes healthy and preventing dry eyes.
7 Lies About Weight Loss That Many People Still Believe
DNUM_AHZAIZCABI 21:15
It is not necessary to completely eliminate fat from your daily diet to help you lose weight and stay in shape.
12 habits for beautiful skin and a slim figure without having to diet
DNUM_ADZAIZCABI 17:07
Displaying or taking pictures of your meals can help motivate you to eat healthily and manage your food intake.
11 secrets to staying in shape from people who never diet
DNUM_CJZAHZCABI 14:06
Drinking plenty of water, getting enough sleep, and preparing your own food makes it easy to control portion sizes.
The First Lady of the United States has been on a strict diet for years to maintain her figure.
DNUM_CCZAHZCABI 12:06
The US President's wife revealed that she only eats a bowl of oatmeal in the morning, completely avoiding starch and sugar.
Astronaut Diet Helps You Lose Weight After the Holidays
DNUM_ACZAFZCABI 10:31
The 13-day menu includes strict dietary principles, foods mostly in the protein group, limited fiber and carbohydrates.
The dangers of relying solely on diet or exercise to lose weight
DNUM_CJZAEZCABI 06:25
Weight loss is the result of eliminating excess calories from the body. Weight loss can be achieved by cutting calories from the diet or burning calories through exercise.
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