Daily exercise helps the digestive system detoxify.

Stretching and twisting movements affect the digestive system, stimulating it to work more efficiently.

Yoga experts recommend that before each practice session, you should spend about 10 to 15 minutes practicing abdominal breathing to warm up your body before performing twisting and stretching movements that help detoxify the digestive system.

Lesson One

Lesson two

Lesson three

Lesson four

Lesson five

According to VNE