Daily exercise helps the digestive system detoxify

Stretching and twisting movements affect the digestive system to stimulate this organ to work more effectively.

Yoga experts recommend that before each practice session, you should spend about 10 to 15 minutes practicing abdominal breathing to warm up your body and then perform twisting and stretching movements to help detoxify the digestive system.

Lesson One

Lesson two

Lesson three

Lesson four

Lesson five

According to VNE