(Baonghean.vn) - On hot sunny days, let's head to the kitchen together to prepare delicious and nutritious dishes from the fragrant and appealing avocado.to cool down the whole familyOkay.
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| Avocado ice cream:With just 2-3 ripe avocados, 1 container of yogurt, 200ml of fresh cream, 150g of powdered sugar, and a packet of roasted peanuts or cashews, you can make a refreshing, creamy, and incredibly nutritious ice cream. Here's how: Whip the fresh cream until fluffy, then mix it thoroughly with the mashed avocado and crushed roasted peanuts/cashews. Wrap the mixture tightly in aluminum foil and freeze overnight for a delicious avocado ice cream. |
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| Baked butter and eggs:In just 15 minutes, you can have a delicious and unique baked avocado with egg. Cut the avocado in half, remove the pit, and use a spoon to scoop out a little of the flesh from the center (make sure there's enough to hold one egg without it overflowing). Wrap aluminum foil around the two halves of the avocado, then crack an egg into the hollowed-out halves and bake in the oven at 425 degrees Celsius. Sprinkle with a little pepper and salt before serving. This baked avocado with egg can be served with bread. |
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| Butter spring rolls:Scoop out the center of the avocado and mash it thoroughly. Sauté the crab meat and mix it well with the mashed avocado, pepper, seasoning powder, and shallots to make the filling for the rice paper rolls. Then, heat oil, dip each roll in egg yolk, and roll it in breadcrumbs. Fry until golden brown, about 10-15 minutes before serving. To make the dish more appealing, garnish with watercress and carrots. Serve with chili sauce. |
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| Avocado smoothie:This is a delicious and refreshing drink for the whole family on hot days. To make this best avocado smoothie, first, housewives must choose ripe avocados that are not soft or mushy. Use a sharp knife to cut the avocado in half and lightly score the skin to peel it. Then simply put the avocado flesh, condensed milk, fresh milk, and crushed ice into a blender and blend until smooth. That's it! A simple and nutritious avocado smoothie for the whole family. |
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| Cucumber rolls with avocado:Mash avocado and mix with salt, pepper, parsley, and a little lemon juice. Slice cucumber thinly and roll the mixture inside. Refrigerate if not eating immediately. |
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| Avocado and egg pizza:Spread butter on a thin slice of bread, add some lemon juice, olive oil, salt, pepper, dried chili flakes, cumin powder, and a fried egg, and you'll have a special pizza. |
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| Avocado-wrapped ham prosciutto:Cut the avocado into wedges, add a few drops of lemon juice, place cheese in the center, sprinkle with salt, pepper, and dried chili flakes, and roll it up with prosciutto ham. |
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| Butter mixed with mushrooms, beans, and scrambled eggs:Sliced avocado, canned black beans, mushrooms, an omelet, and a little cilantro mixed together. This is a simple and nutritious breakfast. |
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| Mexican-style avocado salad:Hard-boiled eggs are cut in half, the yolks are separated and mashed with butter, seasoned with lemon juice, salt, pepper, and sour cream, sprinkled with chopped cilantro, and then spooned onto the egg whites. |
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| Toasted buttered bread:If you have young children, it only takes five minutes to prepare a light yet nutritious breakfast for them. Slice or mash avocado and spread it on toast, drizzle with ketchup, and perhaps add a little wheat germ. You can also use it as a daily afternoon snack for your child. |
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| Layered salad:This layered salad is sure to captivate your child at first sight. It contains no meat but offers a variety of textures and flavors, from the crunchy, salty taste of snacks to the fresh, sweet flavor of fruits. It promises to be an ideal source of essential minerals for children. |
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| Mashed avocado:The most familiar and delicious avocado treat that mothers often make for their babies is mashed avocado. It's easy to make, easy to eat, and allows babies to enjoy the natural creamy taste of avocado. Simply mash the avocado, mix it with fresh milk, formula milk, or other sweet fruits like bananas, and your baby can enjoy it right away. Alternatively, mashed avocado mixed with vegetable broth and milk makes an easy-to-eat soup for babies. This simple method also helps preserve the best minerals in avocado for your little one. |
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