The magic secret to get a flat stomach and slim waist quickly

According to Style Craze, a slim waist, no fat accumulation, highlighting the body curves is the dream of women. However, the habit of sitting in front of the computer a lot, not drinking enough water and eating a lot of fried food causes the waist to accumulate a lot of fat. Changing small habits helps women have a slimmer waist in a week.

Regular exercise helps you have a slim waist

Change your diet

Using cereals without preservatives is the best way to get a flat waist quickly. Many people diet with fruit, however, fruit contains a lot of sugar, making your weight loss goal counterproductive.

Experts say you need to cut 3,500 calories from your diet to lose 0.5 kg. A safe weight loss in a week is about 1 kg. So don't mistreat yourself by eating too little or fasting, instead, eat healthier.

Drink plenty of water

This helps the body avoid confusing hunger with thirst. To limit cravings that come from boredom, do not let your body lack water. Drinking plenty of water is also good for your skin and hair. In addition, adding lemon tea, honey or warm ginger tea also has the effect of burning excess fat in the abdomen effectively.

Drinking honey lemon tea has many health benefits. Photo: Honr.

Focus on quality over quantity

Many people mistakenly think that dieting means not eating anything, not taking in any energy into the body. However, the way to eat healthily is not to add excess fat and sugar into your body. The secret to dieting is to eat healthier meals, not to put excess calories into the body.

Shoulder and chest, butt exercises

Additional exercises for the shoulders, chest, and buttocks help to develop the waistline and make it look slimmer and more balanced. Additional exercises for these areas also help to create more attractive curves in women.

According to VNE