Skin Signs That Your Liver Is Crying for Help

Below are the symptoms of people with liver disease:

Skin discoloration gray, yellow

The liver plays an important role in iron metabolism and iron is often stored in the liver. If liver cells are damaged, iron will leak into the bloodstream, causing the skin to darken or yellow.

Illustration: Narayanahealth

Therefore, when there are signs of dark or yellow skin, we must be vigilant to see if the liver is damaged or not to protect the liver in time.

Wounds are susceptible to infection.

The liver plays an important role in metabolism. If liver function is impaired, skin regeneration will be hindered. In addition, poor liver detoxification function makes wounds susceptible to bacterial infection.

Red Nose

Red nose is often caused by dilated capillaries in the nose. Women's noses are more prone to redness due to the function of theliverdecline and hormonal imbalance. Of course, there are other causes for this phenomenon.

To nourish the liver, you should supplement the following nutrients:

Vegetable oil

This is a cooking oil with high alpha linolenic acid content. Therefore, vegetable oil can lower blood lipids, reduce bad cholesterol, reduce the burden of fat metabolism in the liver, and promote liver cell regeneration.

This way, you can ensure that your blood vessels are not clogged and your blood circulation is regulated.blood pressure, moisturizes the intestines, removes waste and excess fat in the blood, reduces blood clot formation, protects the liver and prevents cardiovascular disease.

Protein

Illustration: Taste of Home

Eggs, tofu, milk, fish, chicken, sesame and other high-protein, low-calorie foods are the liver's favorites. These foods are like "repairmen" of the liver, can promote the regeneration of liver cells.

For people with impaired liver function, eating plenty of protein-rich foods will be beneficial for liver recovery and prevent further damage.

Three actions that damage the liver:

Moldy food

Moldy peanuts, soybeans, corn and other foods produce aflatoxin. This is a carcinogen that can easily lead to liver cell damage, necrosis and liver cancer.

Holding urine

Detoxification of the body is done through urination, defecation and sweat. When you wake up, you should urinate as soon as possible to avoid toxins remaining in the body, causing liver poisoning.

In normal life, no matter how busy you are, you must excrete promptly if you need to urinate.

Drink a lot of alcohol

When entering the body, most of the alcohol will be transferred to the liver for processing. Therefore, people who drink a lot will put a burden on the liver. No matter how much you drink, the liver will have to work more. If you consume alcohol for a long time, the liver will be exhausted, affecting your health./.