Foods that help wounds heal quickly

1. Sweet potatoes

Sweet potatoes are one of the foods rich in vitamins, protein and fiber, very good for the digestive tract, blood pressure, support weight loss, and especially extremely effective in whitening and treating dark scars.

For those with open wounds, eating sweet potatoes regularly will help the skin heal quickly, reduce the risk of wound infection, and most importantly, will not leave dark scars after the skin has recovered.

2. Orange, lemon

Oranges and lemons are two fruits that contain high levels of vitamin C, which can help stimulate the body to produce collagen, increase skin resistance, and help heal wounds and prevent skin infections.

Besides, these foods are also the nemesis of acne-prone skin, because they not only help to quickly eliminate acne, but also effectively prevent acne from recurring.

3. Nuts

Some common types of seeds: beans, sesame, peas, pumpkin… are often foods with very high levels of vitamin E, cephalin and lecithin, helping wounds heal quickly and regenerate new skin cells.

For people with scars, these are all very good foods, because they not only prevent scars from becoming infected and dark, but also help to firm the skin.

4. Fish, poultry

Zinc and selenium help wounds heal quickly and fight infection. These minerals are abundant in fish, poultry, eggs, clams, oysters, snails, kidneys, liver, cereals, etc.

5. Foods related to the blood-forming process

It is important to pay attention to eating foods related to the blood-forming process such as iron, folic acid, vitamin B12, etc. These substances are abundant in meat, liver, eggs, milk, dark green vegetables, etc. because blood will carry necessary ingredients such as protein, vitamins, minerals, and oxygen to damaged tissues; bring white blood cells and macrophages to destroy bacteria that invade the wound, and at the same time clean up waste such as dead bacteria and dead cells.