Simple ways to avoid drowsiness while driving

Falling asleep while driving is dangerous for you, your passengers, and other road users. Here are some ways to help combat driver drowsiness:

Find a companion

Don’t try to drive alone for long periods of time. If possible, take a companion with you to drive when needed, allowing the driver to rest without interrupting the journey. Even companions who don’t drive can help the driver to chat to distract him from sleepiness and make the trip more enjoyable.

Drink coffee

Drinking coffee will help drivers stay more alert. However, do not drink too much because it can lead to caffeine intoxication, affecting the driving process.

Take a nap before hitting the road

A nap before driving provides a source of energy that helps the driver stay alert throughout the journey. So, take a nap of about 15 - 20 minutes before "holding the wheel".

Chewing gum

Chewing gum is also a way to prevent drowsiness while driving. When chewing gum, the mouth is constantly moving, helping to limit yawning and repel sleepiness. You should prioritize mint-flavored gum because mint has the effect of stimulating the nervous system, helping to keep the mind alert.

Take vitamins

Health care experts say that vitamins B and C contribute to providing energy to the body. Therefore, a vitamin B and C pill after a meal will help drivers stay alert throughout the trip.

Prepare snacks

Snacks also help drivers reduce drowsiness. Snacks provide enough nutrients, helping the body stay awake while driving. However, you should not use foods high in fat, sugar, salt... because they can make drivers tired and full.

Listening to music

To avoid drowsiness while driving, drivers can listen to upbeat music and turn up the volume loud enough to keep themselves awake.

Occasionally roll down the windows

When you feel tired, you can open the windows to let the outside air in. In addition to creating a cool feeling, the surrounding noise also helps the driver to be more alert.

Stop the car on the side of the road

Regular stops along the way are the best way to stay alert while driving. Sometimes stopping just to stretch your legs, enjoy the view, and get some fresh air is also necessary.