How to soften hair with avocado
Ripe avocado is a nutritious fruit and is used to make masks in skin care. Not only that, when using avocado as an ingredient to condition hair, it also helps to make hair soft and shiny...
The effects of avocado inhair beauty
InavocadoContains ingredients such as omega 3 fatty acids, amino acids and natural oils that deeply moisturize and improve the texture of hair fibers. These substances are very beneficial for dry, damaged hair. Antioxidants such asvitamin E, vitamin C... has the effect of preventing free radicals that damage hair and scalp, keeping hair healthy. The ingredients of vitamin D, vitamin B, beta carotene, minerals... in avocado are effective in restoring, repairing damage or stimulating hair growth quite effectively. Therefore, when using avocado tohair care, will bring the following effects:
- Moisturize hair: According to a study published in the journal Taylor & Francois, the natural oils in avocados help keep hair moisturized and soft.
- Prevent hair loss:Vitamins and minerals like copper and iron help prevent hair loss.
- Helps hair growth: Vitamin B7 found in avocados plays an important role in hair health and helps hair grow back thicker.
- Create shine for hair:Potassium and magnesium are minerals that give your hair a natural shine and improve its texture.
How to makehair maskfrom ripe avocado
Mask from ripe avocado + egg yolk:
Egg yolks contain a lot of protein that helps improve split ends and heat damage. This helps reduce breakage and stimulates hair growth, making it smooth.
How to do: Mash ½ ripe avocado and mix well with 1 egg yolk. Wet your hair and apply the mixture to your hair. Use your hands or a wide-toothed comb to brush evenly from the roots to the ends of your hair to ensure the mixture covers all the hair strands. Use a special shower cap to cover your hair and leave it for about 15 minutes. Then wash your hair as usual. Apply the avocado + egg yolk hair mask 1-2 times a week, and after a short time you will see an improvement in your hair.
Mask from ripe avocado + fresh milk:
Fresh milk contains a lot of protein, vitamins and minerals. When combined with the nutrients in ripe avocados, it will increase the effectiveness in improving dry, split-end hair and help restore damaged hair.
How to do: Puree 1 ripe avocado + 30ml unsweetened fresh milk. Wet hair and apply the mixture to hair, making sure the mixture covers all hair strands. Cover hair with a special cap and leave for about 20 minutes. Rinse hair with cool water and dry hair.
Do this 1-2 times a week to help improve your hair in a short time.
Mask from ripe avocado + ripe banana:
Ripe bananas contain high levels of silicon. Silica (silicon dioxide – SiO₂) has the ability to help increase nutrient absorption, maintaining shiny, strong hair. If not provided with enough silica, the body will reduce the absorption of minerals and vitamins, negatively affecting the hair. Therefore, when the mask is supplemented with this substance, it will improve the smoothness and shine of the hair. When combining nutrients from ripe avocados and ripe bananas, it will help restore damaged hair, improving the health of both hair and scalp.
How to do: Puree ½ ripe avocado + 1 ripe banana. You can add honey, unsweetened yogurt, unsweetened fresh milk. Apply the mixture evenly to the hair strands and cover tightly and incubate for 30 minutes, then wash your hair with cool water. Do this 1-2 times a week, after about 2-3 weeks your hair will be improved and smoother. In addition to the above recipes, you can combine ripe avocado with other ingredients such as coconut oil, olive oil... to create an effective hair mask.
