How to fix dark circles under eyes when staying up late watching the World Cup

The heat of the World Cup is gradually spreading to every corner of the city. Due to the time zone difference, the sad truth is that to accompany the World Cup this year, you will have to sacrifice a lot of your sleep.

It may not affect your enthusiasm, but the skin around your eyes will probably be affected quite badly.

Staying up late will have a negative impact on the skin around your eyes. Because if you lack sleep, blood circulation will be poor, making the skin paler, the delicate skin around the eyes is the most affected. However, there are a few measures we can apply to make this condition less serious.

Drink plenty of water

Dehydrated skin can cause dryness and dark circles, and wrinkles can become more visible. Make sure you drink enough water every day to help flush out toxins and increase the effectiveness of nutrients. In addition, hydrated cells can make your skin plump and less prone to damage.

Eat healthy

Vitamin K helps prevent skin discoloration and increases the elasticity of the dermis, while vitamin B12 is essential for skin cell repair. Deficiencies in these vitamins and antioxidants make dark circles appear more easily.

What you need to do is eat plenty of fruits and vegetables, especially cabbage, spinach and other green leafy vegetables. If necessary, try taking vitamin supplements along with drinking enough water. Also, you should reduce your salt intake because excess salt also causes the body to retain water, causing puffiness under the eyes, and makes the blood vessels under the skin appear bluer.

Exercise and relaxation

Good health and a positive spirit will help your skin become strong. Regular exercise increases blood flow to all parts of the body, including the eyes. This blood helps nourish the skin cells, making them radiant and full of life. You can try some gentle activities such as walking, jogging, yoga or meditation.

Ways to fix dark circles after a night of watching football:

Use natural remedies

Cucumbers, potatoes or tea bags have long been familiar weapons to help us deal with eye bags and dark circles. These natural remedies have the advantage of being simple, easy to find and very cheap. However, in return, you need to be persistent because the effect does not appear immediately.

Try applying cucumber or potato slices or massaging your eyes daily to help the skin around your eyes become more elastic and smooth.

Use eye creams that contain vitamins and other effective ingredients

The right eye cream can significantly improve your dark circles or wrinkles. Prioritize choosing quality and benign creams, with ingredients such as vitamin K or retinol, antioxidants.

However, you should also test on a small area of ​​skin before using. If there are any signs of irritation such as acne, or eye pain or watering, stop using immediately. Some unsuitable cosmetics will cause side effects, making your dark circles under the eyes worse.