Warning: 5 scary consequences when you are too thin
If you are "owning" a skinny body, your body is at risk of facing many dangerous diseases.
Here are 5 scary consequences if you are too thin:
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| Being skinny can cause dangerous complications.. |
1. Prone to anemia
Thin people often have difficulty absorbing nutrients, lack blood-forming substances such as iron, folic acid, vitamin B12, so their metabolic rate is lower than that of normal people. Therefore, symptoms such as dizziness, lightheadedness, fatigue, etc. of people with anemia are very common in thin people.
2. Poor immune system
People with a good immune system have stable resistance, and are less likely to get infectious and spontaneous diseases. In particular, when you have a healthy immune system, you will have enough abundant energy to provide your body with enough essential vitamins and minerals. Therefore, if the body is too thin, the ability to absorb nutrients is also poor, leading to a weakened immune system and the body is no longer able to fight common diseases.
3. Prone to memory loss
Thin people often “accumulate” fat poorly, so their fat reserves are less than those of average weight. As a result, nutrients for the brain are also limited, affecting memory, the ability to concentrate, or precise limb movements are often worse than those of normal weight.
4. High risk of infertility
In fact, having a body that is too thin and malnourished can easily lead to reproductive problems and even infertility. For women, being too thin not only leads to estrogen deficiency but also reduces fertility. For men, malnutrition will affect the quality and quantity of sperm and fertility.
5. Susceptible to osteoporosis
A body that is too thin is often deficient in vitamins and minerals, typically calcium and vitamin D, which puts you at risk of osteoporosis. Osteoporosis weakens your body, making your bones brittle and prone to breakage.
So how to gain weight effectively, safely, and prevent complications?complications?
To have the body and figure you want, skinny people, in addition to having a reasonable exercise and rest plan, need to follow these 5 basic steps:
- Eat a full range of nutrients including 4 groups of substances: protein, starch, fat, vitamins and minerals.
- Get 7-8 hours of sleep.
- Drink enough 1.5-2 liters of water every day.
- Detoxify the body.
- Take care of your digestive system to absorb what you eat.
