Warning 9 habits harmful to health
There are very bad habits that we do not know how harmful they are to our health, so we still do them.
In life and in daily activities, we rarely pay attention to the bad habits that we have accidentally acquired. Because there are habits that you mistakenly think are bad but are extremely good for your health. On the contrary, there are habits that seem normal and harmless but cause serious damage to your health.
If you don't want to bring trouble upon yourself, change the following 9 habits.
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| Wearing pants that are too tight causes certain effects on our bodies. |
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Constantly tilting your neck will create invisible pressure on your shoulder blades. Don't ignore it, because this force can cause your spine to curve. |
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Crossing your legs puts a lot of pressure on your muscles. Furthermore, because the blood is squeezed down, it can also damage your blood vessels. |
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| When the abdomen is compressed for too long, it will cause negative effects on health. |
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It is actually better to wear flat shoes. If you must wear high heels, flat heels will have less negative impact on your body. |
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The pressure created by a backpack is not to be underestimated. Not to mention, your spine will also be affected significantly. |
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There are a lot of bacteria in our beds so we need to keep our bodies ventilated to help the natural excretion process take place comfortably. |
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After every hour of work, you should stand up and walk around a bit, trying to move as much as possible. |
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Your wallet puts a lot of pressure on your hip joints and lower back, increasing your risk of chronic back pain. Additionally, because your wallet can only be stored on one side of your butt, it can also cause your pelvis to shift, disrupting your posture, causing spinal misalignment, and ultimately creating chronic pain later on. |
According to Young Knowledge
