Skin care during changing seasons

Water is not only an important component for health but also a "miracle drug" that helps beautify the skin. Lack of water will make your skin dry, rough and make it prone to aging. Not only that, water also helps your body eliminate toxins in the body, causing clogged pores - the culprit causing acne.

The average amount of water the body needs each day is 1.5 - 2 liters of water for a normal person, however this depends largely on your health status, the job you are doing...

A nutritious diet not only has positive effects on your health but also brings benefits to your skin.

In your diet during the fall, you should increase your intake of green vegetables and fruits that are popular in the fall to supplement vitamin groups such as vitamins C, B, E, A and iron, zinc, calcium, omega-3 acid, a type of fatty acid that the body cannot synthesize itself and must be absorbed from external foods. Vitamins will help regenerate skin cells, making the skin smooth.

Body care

Full body skin care is a very beneficial skin care habit, helping to balance moisture and nourish the skin deep within.

A very simple way to take care of your skin is to use familiar and readily available things in your home such as bananas, honey, cucumbers, tomatoes, etc. to make a skin care mask, which will be very effective. In addition, you need to apply lotion or oil all over your body, paying special attention to areas of skin that are prone to calluses and dark spots such as elbows, heels, and knees.

You should use body lotions containing AHA (alpha hydroxy acid), because it can effectively nourish the skin, remove dead cells, and regenerate new skin cells.

Protect your skin

Many people think that in autumn, the weather is cool and there is little sunlight, so there is no need to use sunscreen. But in fact, even on a cool day, UVA and UVB rays can still harm your skin, and over time can cause skin cancer. When choosing to buy sunscreen, you should choose a product with an SPF of over 15 to protect you most effectively. Using sunscreen not only helps protect your skin but also has a skin care effect.

For those who have to work outdoors, they must always use protective equipment such as hats, masks, etc. to protect their skin from the harmful effects of ultraviolet rays.