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diet
Diet related news updates
Is it better to eat steamed or boiled food?
Steaming and boiling are both healthy food preparation methods, but which is better?
Health
How to change lifestyle habits to reduce bad cholesterol?
One of the most worrying health effects of cholesterol is the buildup of plaque in the artery walls. This plaque increases the risk of heart disease. Making some changes to your daily routine can help lower your bad cholesterol and improve your overall health.
Diet for people with gallstones
Diet plays an important role for people with gallstones (gallbladder stones) because it directly affects the formation and development of gallstones.
Diet for people with constipation
One of the common causes of constipation is an unhealthy lifestyle and diet. Therefore, when constipated, the important thing the patient should do is to adjust their diet.
4 Warning Signs You're Not Getting Enough Fiber in Your Diet
Not getting enough fiber in your diet can have a number of health consequences, including hindering your weight loss efforts. Here are four key signs that you’re not getting enough fiber…
Best Diet for Hypothyroidism
Diet plays an important role in hypothyroidism, helping to improve symptoms of the disease, improve quality of life and prevent complications.
What foods should I eat and avoid if I have dry eyes?
Nutrition is very important for eye care and preventing dry eyes. So what foods should you eat and avoid to protect your eye health?
4 Best Foods to Help Lower Cholesterol Levels
March 17, 2024 20:10
Adding these foods to your daily routine can lower cholesterol, reducing your risk of heart attack and stroke.
What do Okinawans eat to increase longevity?
February 23, 2024 20:47
Okinawa is home to some of the longest-living and healthiest people in the world. The incredible longevity of Okinawans has prompted researchers to search for the cause.
Five eating habits that make you age faster
June 30, 2023 08:57
Diet affects your health, including your skin. If you eat unscientifically, your skin will wrinkle and age faster.
Four morning habits of the world's longest-lived people
June 3, 2023 08:40
Starting your morning with a healthy meal, a cup of coffee, saying nice things to others... will be good for your health.
5 food groups that easily cause cancer
May 18, 2023 09:02
Diet is a reflection of each person's health status, improper nutrition is the leading cause of disease including cancer.
Notes on diet in the post-COVID-19 period
March 6, 2022 08:30
Adequate nutrition is important for health, especially at a time when the immune system is less effective and in a weaker state than before. Therefore, the post-COVID period requires special attention to enhancing nutrition to promote recovery from infection.
High Triglycerides and Solutions to Improve Them
July 14, 2021 08:20
(Baonghean.vn) - Triglyceride is a neutral fat that provides the body with the necessary energy. This fat is found in everyday foods or is converted from excess calories. Triglycerides can easily increase if you do not strictly control your diet and lifestyle.
Habits that can cause sudden death in people with high blood pressure
March 15, 2019 16:14
Seemingly harmless habits can be "killers" that cause strokes, causing people with high blood pressure to fall into coma, become critically ill, and even die in many cases.
7 body cleansing recipes to help beautify skin and slim body from available ingredients
December 9, 2018 15:08
Maintaining a detox habit helps to eliminate toxins accumulated from daily eating and breathing.
12 eating habits to change to protect your health
September 27, 2018 22:01
Not everyone knows that you should not eat beef and rice at night, potatoes and kiwis do not need to be peeled.
How to identify body type to establish appropriate diet and exercise regimen
August 22, 2018 06:32
Measure your wrist circumference, if the circumference is 15-18 cm then you have small bone structure, 18-20 cm is large bone structure.
8 Smart Kitchen Hacks to Help You Maintain a Healthy Diet
July 11, 2018 08:34
Here are some smart kitchen tips to help you enjoy quick, healthy meals on your busiest days, while also helping you lose weight.
Diet for good health and a sharp mind for the national high school exam
June 26, 2018 08:09
To have a smooth 2018 national high school exam, in addition to mastering knowledge of the subjects, candidates also need to have a reasonable diet and rest to bring the best results.
The dangers of relying solely on diet or exercise to lose weight
April 29, 2018 06:25
Weight loss is the process of eliminating excess calories from the body. Weight loss can be achieved by cutting calories from your diet or burning calories through exercise.
Diabetes is more dangerous than HIV
March 31, 2018 18:21
According to the latest statistics, the average life expectancy of people infected with HIV is not much lower than that of normal people. People with type 2 diabetes have a 10 year reduction in life expectancy.
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