Is it better to eat steamed or boiled food?
Steaming and boiling are both healthy food preparation methods, but which is better?
Steaming - a method of preserving nutrients
According to Dr. Huynh Tan Vu, University of Medicine and Pharmacy Hospital, Ho Chi Minh City (branch 3), steaming is a technique of cooking food with hot steam. When water boils, steam rises, surrounds the food and cooks it from top to bottom. Thanks to this cooking method, food retains its flavor, texture and nutritional content better than boiling.
In addition to nutritional benefits, steaming is also more convenient and cleaner. Housewives do not need to use a lot of oil or complicated tools. Cleaning a steamer is also easier than a pan used for frying or sautéing.
Steaming also does not lose the natural flavor of food, because there is no intervention of oil or high temperature like frying or grilling. This is a quick and simple cooking method but still ensures deliciousness and health.
Boiling - nutrients may be lost
Boiling is a method of cooking food by placing it in boiling water. However, some water-soluble vitamins and minerals may be lost, reducing the nutritional value of the food.
Meanwhile, frying methods often use a lot of oil and fat, which can increase the risk of weight gain. In particular, when grilling meat at high temperatures, chemical changes can occur, creating harmful compounds, even increasing the risk of cancer.
Why should steamed dishes be prioritized?
Retain more nutrients:Steam helps food cook softly without losing too many vitamins and minerals.
Enhance natural flavors:Without the need for oil or strong seasonings, steamed food retains its original fresh taste.
No alteration of raw materials:Gentle steaming method helps prevent food from drying out, becoming tough or burnt.
Fast and convenient:With just a simple steamer, you can prepare a quick, nutritious meal.
Healthier Choices:No oil or fat is used, helping to control calories and fat, suitable for a healthy diet.
Dr. Vu emphasized that between steaming and boiling, steaming is the cooking method that helps retain the most nutrients, while preserving the natural flavor of the food. If possible, prioritize steamed dishes in your daily diet to maintain better health.
