Diet for children with digestive disorders

1. The importance of diet for children with digestive disorders

This is a common disease that greatly affects children's health. The cause is that the digestive system and immune system of young children, especially infants and children under 2 years old, are still weak, making children susceptible to bacteria, viruses, and parasites that cause gastrointestinal diseases.

In addition, poor hygiene, prolonged use of antibiotics... Especially an unreasonable diet or food allergies... are also important causes that can easily cause digestive disorders in children.

According to nutrition experts, feeding children solid foods too early, eating foods that are difficult to digest, high in protein, high in fat, eating at irregular times, drinking milk that is not appropriate for their age, not ensuring food hygiene and safety... are common mistakes that lead to digestive disorders in children.

According to Dr. Phan Bich Nga, Director of the Children's Nutrition Consultation Center, National Institute of Nutrition, most children with digestive problems who come to the doctor are mainly due to mistakes in their diet.

The time when children are most likely to have digestive disorders is when they start eating solid foods. Or some children are too restrictive; they do not eat a balanced diet with lots of fruits and vegetables, and limit fat; or they eat a lot of fat but are lazy to eat fruits and vegetables...

Therefore, experts recommend that to prevent digestive disorders, it is necessary to take care of children's nutrition properly: Children need to be breastfed exclusively for the first 6 months, and when they start eating solid foods, they need to supplement meat, vegetables, oil, etc.; Follow the principle of eating cooked food and boiled water, and wash hands regularly to avoid infection; Avoid unsafe food and restaurants, and do not let children eat fast food...

2. Essential nutrients for children with digestive disorders

Regarding the diet for children with digestive disorders, nutritionists advise parents to prioritize foods that are easy to digest and absorb to provide enough energy and help children recover quickly.

According to the American Academy of Pediatrics (AAP), children with digestive disorders need to pay attention to the following nutritional principles:

Nutritious, soft, easy to digest food

To supplement nutrition, children need to eat nutritious foods, processed in liquid, soft, easy-to-digest form such as porridge: chicken porridge, lean pork porridge cooked with carrots, potatoes, pumpkin, vegetables... to help children digest easily, absorb easily and not irritate the digestive tract mucosa.

Add water

Children with digestive disorders such as vomiting, diarrhea, etc. need more water than usual to compensate for the amount of fluid lost through stool and vomiting. Children should drink liquids such as: soup, rice porridge, fruit juice (no added sugar or very little added sugar), fresh coconut water, boiled water, etc.

You can use roasted rice water, rice water, salted porridge water, sugar porridge, carrot soup... which are very good to replenish water and electrolytes for diarrhea. If your child is nauseous or vomiting, you should give them some foods that help relieve nausea such as: clear broth, chicken broth or vegetable broth...

Note:It is necessary to limit children's intake of foods that are stimulating and can damage the digestive tract such as foods high in fat and sugar; undercooked, unsafe foods; foods that cause bloating and flatulence; coffee, carbonated soft drinks, etc.

Additional

Probiotics are beneficial bacteria that help improve your child's digestive system. You can feed your child yogurt or take probiotic supplements as directed by your doctor.

Notes on food preparation and feeding children

Wash your hands before preparing and feeding your child. Food should be prepared in a soft, easy-to-digest form such as steaming, boiling, stewing, etc.; Avoid frying, stir-frying, and cooking with a lot of oil; Cut food into small pieces so that it is easy for your child to chew and swallow; Season food lightly, do not add too many spices. Meals should be divided into several small meals a day. Feed your child a little at a time, do not force your child to eat too much. Encourage your child to drink plenty of water. Monitor your child's condition after each meal.

3. Suggest some good foods for children with digestive disorders

Carrot soup

Ingredients: 300g carrots, 30g sugar, enough salt. How to prepare: Wash carrots, chop, cook and then put in blender. Put pureed carrots in a pot, add enough water, add sugar and salt, boil again, let cool and eat gradually.

Lean meat and carrot porridge

Ingredients: 50g chicken or lean pork, 100g rice, ½ carrot, enough spices. How to cook: Wash the rice, put it in a pot, add water and cook until the rice grains bloom. Peel the carrots, dice them, put them in the pot and simmer with the porridge. Mince the chicken or pork, marinate with spices for 15 minutes. Put the meat in the porridge pot, boil again for about 5 minutes, season and serve.

Pork, carrot, potato porridge

Ingredients: 100g rice, 50g potatoes, 50g carrots, 50g lean pork, enough spices. How to cook: Wash the rice, put it in a pot, add water and cook until the rice grains bloom. Chop the carrots and potatoes and put them in the pot to cook with the porridge. Mince the pork, marinate with spices for 15 minutes. When the porridge is cooked, add the meat, boil again for about 5 minutes and it is ready to eat.

Chicken and pumpkin porridge

Ingredients: 100g rice, 50g chicken, 50g pumpkin, enough spices. How to cook: Wash the rice, put it in a pot, add water and cook until the rice grains bloom. Mince the chicken, marinate with spices for 15 minutes. Slice the pumpkin, steam until cooked, mash or chop it and put it in the pot to cook with the porridge until soft. When the porridge is soft, add the chicken, stir well, boil for another 5 minutes, season and serve.

Yogurt

Yogurt is a food that is especially good for intestinal health. Yogurt provides the body with a large amount of beneficial bacteria that help protect the digestive system and improve resistance.

Yogurt is easy to digest and increases nutrient absorption, so it is very suitable for children with anorexia and digestive disorders. At the same time, it is also rich in protein, calcium and vitamin D, which are beneficial for children's health and development./.