The more bitter the chocolate, the more it helps the skin fight aging.

Many people are surprised to learn that chocolate has anti-aging properties comparable to some fruits and vegetables. In particular, the more bitter the chocolate, the more effective it is.

Many people are surprised to learn that chocolate has anti-aging properties comparable to some fruits and vegetables. In particular, the more bitter the chocolate, the more effective it is.

From the age of 20, you have to face the aging process that takes place every day inside your body.

Dark spots, age spots, wrinkles on the neck, around the eyes or uneven skin are common signs of aging. Contrary to popular belief that skin only ages from the age of 30 onwards, the skin aging process actually begins from the age of 20. Therefore, if not properly cared for, the skin will deteriorate rapidly.

In addition to the natural aging process, external factors such as sunlight, cigarette smoke, dust, etc. will accelerate the aging process inside the body. This condition occurs on the skin and in other parts, causing cardiovascular disease, arthritis, Parkinson's, Alzheimer's, and even cancer.

To keep your body healthy and young, you must prevent the oxidation process that takes place every day and every hour. Chocolate is an effective secret but not many people know about it.

Flavanoids also create a protective layer of armor for the skin against the harmful effects of UV rays (ultraviolet rays).

American scientists have compared chocolate containing all-natural cocoa with fruits rich in antioxidants such as blueberries, cranberries, pomegranates... The surprising result was that chocolate had a higher flavanol content - an antioxidant.

Flavanols help protect cells, prevent aging from the inside, and prevent cardiovascular disease and cancer. In addition, flavanodes also create a protective layer for the skin against the harmful effects of UV rays (ultraviolet rays) - the main culprit causing aging and skin cancer.

Not only does chocolate help beautify the skin, it also reduces stress and makes you feel comfortable and happy thanks to the amount of magnesium. Optimists stay young longer and have fewer illnesses than people who are often sad and gloomy.

Chocolate with a higher cocoa content is more effective.

For best results, choose dark chocolate with at least 70% pure cocoa. The more natural cocoa, the more flavonoids your body receives, and the better the anti-aging effect. If the label does not provide the percentage of cocoa, you can use your taste buds to judge. The darker the chocolate, the higher the antioxidant effect.

You should maintain the habit of using chocolate to ensure health and have smooth skin. The simplest way is to eat 2-3 bars or drink 2 glasses of chocolate milk every day.

According to Zing