Do I need to avoid shrimp and chicken when I have a cough?

When children are sick, have a cough and fever, parents should give them foods rich in protein such as chicken, shrimp, clean vegetables and fruits.

Doctors said that folk experience recommends that when children cough, they should not eat chicken, shrimp, or raw foods such as crab or fish; this is a misconception. Because coughs are caused by certain diseases in children such as inflammation, infection or allergy.

Some people think that when eating shrimp, children can easily get shrimp shells and shrimp whiskers stuck in their throats, causing an itchy throat and coughing. However, if adults peel off all the shrimp shells, heads, and whiskers, leaving the meat, the above phenomenon will no longer occur.

Some notes on nutritional supplements for children with coughs

Shrimp and chicken are protein-rich foods that are good for your health. Chicken is rich in zinc, which increases your resistance. When your child is sick, has a fever, parents should feed them protein-rich foods such as chicken, shrimp, clean vegetables and fruits.

Specifically, here are some nutritional notes for children with coughs:

- Feed your child soft, liquid, easy-to-swallow foods such as chicken soup and pork porridge.

- Supplement children with foods rich in vitamin A and vitamin C such as green vegetables, oranges, lemons, and zinc-rich foods such as clams, oysters, and white radishes to soothe sore throats.

- Do not give children carbonated drinks or spicy foods that are too hot or too cold to avoid choking and coughing.

- Avoid foods that irritate the throat lining, causing coughs and phlegm production, such as greasy foods, peanuts, and chocolate.

- Give your child plenty of fluids or increase breastfeeding in young children to thin the phlegm.

- If your child has a runny nose, rinse his nose with saline solution as directed by a medical professional. For older children, you can instruct them to gently blow their nose one side at a time.

- Chicken and shrimp are foods rich in protein and easily absorbed, parents should still let their children eat them normally, without worrying about causing coughs. However, children with a history of allergies to shrimp and chicken should avoid them; if children eat foods with a history of allergies, it will make them cough more and the disease will progress.

According to Khoeplus