Is it necessary to avoid shrimp and chicken when you have a cough?

When children are sick with coughs and fevers, parents should feed them plenty of protein-rich foods such as chicken, shrimp, fresh vegetables, and fruits.

According to doctors, folk wisdom advises against giving children chicken, shrimp, or seafood like crab and fish when they cough; this is a misconception. Coughing in children is caused by various medical conditions such as inflammation, infection, or allergies.

Some people think that when eating shrimp, children are prone to getting shrimp shells or antennae stuck in their throats, causing throat irritation and coughing. However, if adults remove all the shrimp shells, heads, and antennae, leaving only the meat, this problem will no longer occur.

Some additional nutritional tips for children with coughs.

Shrimp and chicken are protein-rich foods that are good for health. Chicken is high in zinc, which boosts immunity. When children are sick with coughs and fevers, parents should feed them plenty of protein-rich foods such as chicken, shrimp, fresh vegetables, and fruits.

Specifically, here are some nutritional guidelines for children with coughs:

- Feed children soft, liquid foods that are easy to swallow, such as chicken soup or pork porridge.

- Supplement your child's diet with foods rich in vitamin A and vitamin C, such as green vegetables, oranges, and lemons, and foods rich in zinc, such as clams, oysters, and white radish, to soothe a sore throat.

- Avoid giving children carbonated drinks, spicy food that is too hot or too cold to prevent choking and coughing.

- Avoid foods that irritate the throat lining and cause coughing or phlegm production, such as greasy foods, peanuts, and chocolate.

- Give children plenty of fluids or increase breastfeeding in infants to help thin the mucus.

- If a child has a runny nose, clean their nose with saline solution as directed by a specialist. For older children, you can instruct them to gently blow their nose one side at a time.

- Chicken and shrimp are protein-rich foods that are easily absorbed, so parents can still let their children eat them normally without worrying about causing coughing. However, children with a history of allergies to shrimp or chicken should avoid them; if children eat foods they have a history of allergies to, it can cause them to cough more and their condition to worsen.

According to Khoeplus