Health benefits of steamed apples that you may not know

According to Traditional Medicine Practitioner Do Minh Tuan of Do Minh Duong Traditional Medicine Clinic (Hanoi), with its sweet taste and neutral nature, the apple is not only a favorite food but also a valuable medicinal herb that can be used to treat many ailments, especially those related to blood, qi, and the spleen and stomach.

Replenishing vital energy and blood helps to keep the body healthy.

According to traditional medicine practitioner Do Minh Tuan, apples are considered a good remedy for people with weakened bodies and deficiencies in vital energy and blood. Apples help replenish vital energy and strengthen blood by improving blood circulation and enhancing the function of the spleen and stomach.

When the body lacks vital energy and blood, you will feel tired, your complexion will be dull, and you will be more susceptible to colds and infections. At this time, steamed apples help replenish nutrients, aiding in rapid recovery. Additionally, they provide easily absorbed nutrients, nourish the internal organs, and restore balance to the body.

Sedative, treats insomnia.

Apples contain many saponins and active compounds that nourish the mind, soothe nerves, and help reduce anxiety and stress. These substances are excellent for calming the nerves, treating insomnia, and helping you get a deep and restful sleep.

Nourishes the kidneys and clears heat.

Steamed apples are suitable for those who work long hours in the sun or in polluted environments, where the body is easily susceptible to toxins and bacteria. Apples also help nourish the kidneys, clear heat and detoxify, regulate the body, and are very useful for people with a hot body, prone to mouth ulcers and constipation.

Apples are rich in vitamin C, amino acids, and antioxidants, which help detoxify the body, nourish the kidneys, and cool the body. Steaming apples preserves many of these nutrients, making them especially beneficial for those who frequently experience internal heat, acne, painful urination, or colds and fevers.

Nourish your skin and enhance your beauty from within.

Skincare isn't just about external care; it's also about internal care, and apples are the perfect solution. The active ingredients in apples help nourish the skin from within, reducing the formation of acne, dark spots, and freckles. This is especially beneficial for those with dry, dull, or acne-prone skin.

Traditional medicine practitioner Do Minh Tuan shares a remedy for nourishing the spleen and stomach, replenishing qi and blood, beautifying the skin, and calming the nerves:

Steamed apples with ginger and honey:

Ingredient:

• 1 fresh apple (preferably a red, less sour apple)
• 2–3 slices of fresh ginger
• 1 teaspoon of pure honey

Making:

• Peel the apples and remove the cores.
• Insert a few slices of ginger inside the apple core.
• Pour honey evenly over it.
• Steam for 10-15 minutes. Eat while warm, ideally early in the morning about 30 minutes before breakfast.

Use:

Consume one fruit per day for 10-14 consecutive days. Then take a one-week break before resuming the cycle if long-term treatment is needed.

Who should not eat steamed apples?

• People who have diarrhea or acute digestive disorders.
• People with diabetes (if using honey, need to measure carefully).
• For infants under 1 year old (do not give them raw honey).