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News updates related to office workers
Improve the effectiveness of mass mobilization work, contributing to maximizing the people's strength in developing all aspects of the country's economic and social life.
Over the past years, with the attention and leadership of the Party, mass mobilization work has had many good and creative ways of doing things, bringing about practical results; thereby, consolidating people's trust in the Party's leadership and contributing to the development of all aspects of the country's socio-economic life. In the coming time, our Party is determined to continue to effectively carry out mass mobilization work, contributing to maximizing the people's strength in the cause of building and defending the Fatherland in the new period.
Party building
2 ways of eating breakfast for office workers that are harmful in every way
The desk turns into a dining table, eating while looking at the computer, surfing Facebook… is a very common habit among office workers. Seemingly harmless, this is the culprit causing all kinds of harm.
The Provincial Party Committee's Mass Mobilization Committee offered flowers and commemorated President Ho Chi Minh.
(Baonghean.vn) - Commemorating the 90th anniversary of the Party's tradition of mass mobilization work (October 15, 1930 - October 15, 2020), on the afternoon of October 8, a delegation of officials from the Provincial Party Committee's Mass Mobilization Commission led by comrade Ngoc Kim Nam - Member of the Standing Committee, Head of the Provincial Party Committee's Mass Mobilization Commission, visited Kim Lien Relic Site to offer flowers and incense to commemorate President Ho Chi Minh.
Causes of herniated disc in office workers
Sitting in one place for long periods of time, using the computer for long periods of time, causes the spine to gradually weaken, putting a lot of pressure on the vertebrae.
7 habits office workers absolutely cannot ignore
Office workers often face many health problems. Here are some habits you should maintain to keep your body and mind healthy.
7 exercises to help reduce pain and fatigue for office workers
Simple exercises that can be done right at the office can help reduce neck and shoulder tension and lower back pain.
Simple tips to prevent dry eyes for office workers
Office workers who work a lot with computers often have dry eyes accompanied by a feeling of pain and discomfort. Please refer to the article to protect your eye health.
Training on mass mobilization work in 2018
October 23, 2018 10:12
(Baonghean.vn) - On the morning of October 23, the Provincial Party Committee's Mass Mobilization Committee organized a 2018 training course on mass mobilization skills for cadres working in mass mobilization, in charge of grassroots democracy regulations, government mass mobilization work, and the emulation movement "Skilled mass mobilization" at all levels and sectors from the province to the grassroots.
What to snack on at midnight without worrying about belly fat
October 3, 2018 12:23
A little popcorn, a few slices of butter or a handful of dark chocolate will help you satisfy your hunger without gaining weight.
Many office workers are attacked by the flu virus due to the habits of many Vietnamese people.
September 30, 2018 15:30
The flu is extremely contagious, but many Vietnamese people are still "innocent" and allow the disease to spread throughout the office.
If you don't want to get cancer, give up these 10 habits immediately.
August 28, 2018 08:13
According to statistics, people at high risk of cancer mostly have long-term unhealthy habits. Although seemingly harmless, these 10 habits have nurtured the "seeds" of cancer to develop smoothly inside the body.
Sitting too much and sitting for long periods of time causes infertility?
July 25, 2018 08:11
The causes of infertility in young couples are very diverse, including reproductive problems caused by sitting too much.
5 exercises to help you stay healthy and in shape that you can do right at your desk
June 15, 2018 06:51
You can take advantage of the morning before work or your lunch break to do these simple movements.
How to prevent hemorrhoids for office workers
May 14, 2018 15:47
Office workers, who have to sit 6-8 hours a day, are at the highest risk of getting hemorrhoids and having to have surgery for this disease.
Sitting too much can cause brain atrophy
April 16, 2018 16:31
Sitting at a desk all day or watching TV on the sofa can make you “stupid”.
The secret to staying flexible even when sitting in the office all day
March 31, 2018 19:45
Millions of people work jobs that require them to sit at a desk for many hours each day. There are many health risks associated with sitting for long periods of time – but there are still ways to get active at work.
2-Minute Office Workout to Recharge Your Energy
March 20, 2018 08:28
Exercising your eyes and massaging your neck and shoulders will help you feel full of energy during your break at the office, according to Bright Side.
How to avoid neck pain for 'office workers'
March 9, 2018 16:35
There are various reasons that can cause neck pain such as muscle tension and stress due to long hours of work at a desk, sleeping in the wrong position and jerking the neck during exercise. Other causes can be nutritional deficiencies, cervical spondylosis, nerve tension etc.
Tips to prevent hemorrhoids for office workers during Tet
February 10, 2018 15:52
During Tet, office workers are often caught up in parties with beer, wine, and meat but lack green vegetables. Constipation will be tormented and hemorrhoids will inevitably strike, making many people restless.
Ways to help office workers earn extra money during Tet
February 7, 2018 10:11
Office workers can earn extra income by selling lucky money envelopes; unique foreign currencies; handmade banh chung and banh tet...
Office workers who want to lose weight quickly must memorize these 5 ways
January 21, 2018 12:24
According to research, office workers have a high rate of obesity and uncontrolled weight gain. Here are 5 perfect solutions to lose weight for office workers.
How does office work affect health?
October 30, 2017 12:19
Are you sitting at your desk right now? Take a look at your posture. You may be sitting with your legs crossed, your chin resting on your hand, using your computer incorrectly… You may feel comfortable, but the truth is that many of our habits while sitting at our desks are affecting our long-term health.
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