Saturday, September 27, 2025

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back-ache

Back pain related news updates

Tư thế yoga cực kỳ đơn giản mang lại nhiều lợi ích

Extremely simple yoga pose with many benefits

Bridge pose is a simple, easy yoga pose that offers many health benefits, even for children. It helps relieve lower back pain, opens the chest, improves flexibility in the hips…

New research uncovers more impressive benefits of walking

A daily walking routine is good for your mind and body. A new study adds to the long list of health benefits of this activity: preventing lower back pain.
Back pain due to herniated disc, what foods should be limited to prevent pain?

Although treatment, exercise and rest are important for disc herniation recovery, dietary adjustments are also necessary to limit and prevent pain recurrence.

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