Food sterilization

Certain foods can help reduce inflammation, have antibacterial properties, and improve blood circulation, which can help ward off a variety of diseases.

Sweet potatoes contain many anti-inflammatory nutrients - Photo: Shutterstock.

Sweet potatoes are rich in anti-inflammatory nutrients that help heal inflammation in the body. You can eat sweet potatoes every day or every other day.

The compound gengerol in ginger has anti-inflammatory properties. Turmeric also has anti-inflammatory properties.

People with arthritis should include garlic in their diet. Chili peppers, ginger, pineapple, celery, saffron, sweet potatoes, and walnuts all help reduce inflammation.

People suffering from skin diseases must definitely include onions, sweet potatoes, green leafy vegetables, celery and avocados in their diet.

Apples, peppers, celery, garlic, onions and beans are good for heart patients, according to Times News Network.

To strengthen the nervous system, you should eat bananas, potatoes, onions, strawberries and green leafy vegetables.

For a smooth functioning immune system, try eating chili, ginger, pumpkin seeds, and mangoes.

According to thanhnien.com.vn