What happens when you eat banana and drink milk at the same time?

Although bananas and milk are two extremely nutritious foods, according to experts, combining these two foods together is not the best.

Milk contains proteins, vitamins and minerals such as riboflavin, calcium and vitamin B12. Every 100 grams of milk contains 42 calories. However, milk lacks vitamin C, fiber and is low in carbohydrates.

Bananas are rich in vitamin B6, manganese, vitamin C, fiber, potassium, and biotin. Every 100 grams of this sweet fruit contains 89 calories, which makes us feel fuller for longer and replenishes lost energy. Because of its high carbohydrate content, bananas are often considered an ideal pre- and post-workout snack.

Although the combination of milk and bananas seems ideal due to the mutual complementarity of the missing components, however, research shows that consuming bananas and milk together can cause some disorders such as digestive disorders and affect the sinuses, causing nasal congestion and colds.

So while many people believe that combining these two foods together can solve digestive disorders, it can actually lead to vomiting and diarrhea.

In addition, according to traditional Indian medicine, combining bananas and milk can cause bloating, affect various body functions and slow down brain activity.

It is best to consume bananas and milk separately. If you want to consume these foods as a pre- and post-workout snack, you can eat the banana about 20 minutes after drinking the milk. Or you can add the banana to your yogurt recipe if you want to eat bananas with a dairy product.

According to Dantri