What happens if you drink too much milk?

Milk has many benefits for human health, but drinking too much milk causes someunwanted effects

Milk has many essential nutrients that are good for health such as good for teeth and bones. Drinking 3 glasses of milk a day can be helpful but more than that can cause some side effects.

Digestive disorders

According to Boldsky, many people are lactose intolerant, meaning their bodies cannot break down lactose, or the main sugar in milk. This can lead to bloating, diarrhea, abdominal pain, and nausea. These symptoms may vary from person to person, but if you are lactose intolerant, it is best to cut down on your dairy intake.

Drinking more than 3 cups of milk a day can cause many side effects. Photo: Huffingtonpost.

Weight gain

If you are consuming high-fat milk, your body may add more excess calories from your daily diet, which will cause weight gain. While whole milk contains 149 calories per cup, skim milk has only 90 calories. So if you like drinking milk but do not want to gain weight, you can switch to skim milk instead of full-fat milk to limit your calorie intake.

Allergic

According to Live Strong, allergies are also common symptoms when you drink too much milk. Allergy symptoms include coughing, stomach pain, vomiting, which begin to appear within minutes or hours of drinking milk, depending on each person's constitution. In some cases, milk allergies can cause anaphylactic shock, which is life-threatening.

Bone damage

Milk is a food that helps strengthen bones, but many studies show that drinking too much milk increases the risk of bone fractures in women.

Inhibits iron absorption

Drinking too much milk can affect the absorption of iron and reduce the effectiveness of important nutrients in the body. This is a serious problem in children because it can cause iron deficiency and anemia. Therefore, scientists often recommend that infants and children under one year old should not consume cow's milk, and children under five years old should not drink more than 236 ml of milk a day.

According to Zing