What happens if you drink too much milk?
Milk offers many health benefits, but drinking too much milk can lead to some health problems.Adverse effects.
Milk contains many essential nutrients that are good for health, such as being beneficial for teeth and bones. Drinking three glasses of milk a day can be helpful, but more than that can cause some side effects.
Digestive disorders
According to Boldsky, many people are lactose intolerant, meaning their bodies cannot break down lactose, or the main sugar in milk. This can lead to bloating, diarrhea, abdominal pain, and nausea. These symptoms can vary from person to person, but if you are lactose intolerant, it's best to reduce your milk consumption.
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| Drinking more than three glasses of milk a day can cause a number of side effects. Photo: Huffingtonpost. |
Weight gain
If you're consuming high-fat milk, your body may be adding extra calories from your daily diet, leading to weight gain. While whole milk contains 149 calories per cup, skim milk only has 90 calories. So, if you enjoy drinking milk but don't want to gain weight, you can switch to skim milk instead of whole milk to limit your calorie intake.
Causes allergies
According to Live Strong, allergies are also a common symptom when you drink too much milk. Allergy symptoms include coughing, stomach pain, and vomiting, which can appear minutes or hours after drinking milk, depending on the individual. In some cases, milk allergies can cause anaphylactic shock, which is life-threatening.
Causes bone damage
Milk is a food that helps strengthen bones, but many studies indicate that drinking too much milk increases the risk of fractures in women.
It hinders the absorption of iron.
Drinking too much milk can affect iron absorption and reduce the effectiveness of other important nutrients in the body. This is a serious problem in children as it can lead to iron deficiency and anemia. Therefore, scientists often recommend that infants and children under one year old should not consume cow's milk, and children under 5 years old should not drink more than 236 ml of milk per day.
According to Zing
