Pineapple can heal scars, lose weight

Pineapple is known as the queen of fruits, a fruit that is very nutritious and good for the skin. Pineapple is a tropical fruit, rich in vitamins and effective in removing dead cells, promoting skin regeneration, and softening the skin.

Heal acne scars

Fresh pineapple is also rich in vitamin C. In addition to its antioxidant properties, vitamin C also plays an important role in the development of bones, cartilage, teeth and gums. Moreover, this micronutrient also helps us have better resistance, enhances the absorption of iron from fruits and vegetables and speeds up the healing process of scars.

Losing weight

Pineapple is a fruit rich in nutrients, people with anemia or in the process of recovering health should often eat pineapple. Because pineapple also has diuretic effects, anti-aging and good for the stomach. People who want to lose weight should also eat pineapple regularly because along with grapefruit, pineapple is a food that has the effect of reducing fat in the body.

Many dieters have said that pineapple is a food that helps them lose weight effectively. The enzymes contained in pineapple have the effect of promoting the digestion of food. In particular, some preliminary studies also show that the enzyme bromelain contributes to the digestion of fat in the body, significantly reducing the amount of fat in the body.

Exfoliate

According to research by the University of Maryland Medical Center, the bromelain in pineapple (a substance with a high pH) will help promote the removal of dead skin on your body. In addition, pineapple can also improve skin pigmentation, preventing dry and flaky skin. Exfoliating the skin with pineapple is very simple, puree the pineapple with a little salt and then use the mixture to massage on the face and then rinse with warm water. Surely you will see smoother skin than before.

Reduce swelling

Bromelain also has anti-inflammatory and anti-swelling properties, which will soothe the swelling on your skin quickly and effectively. In addition, fresh pineapple will be a great assistant if you want to have soft and callous-free feet. Just use a fresh pineapple mask and apply it on your feet for 10 to 15 minutes, then scrub with a foot pumice stone, the skin will be noticeably softer.

According to Health