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Nutritional Updates
Does skipping breakfast cause memory loss?
Nutrition experts will answer the question of whether skipping breakfast causes memory loss below.
Health
Who should not drink sugarcane juice?
Sugarcane juice is a popular drink, but not everyone can drink it. So who should not drink sugarcane juice?
Boil eggs properly to ensure nutrients
Egg whites are also considered by experts to contain the best albumin content of any food, even higher than beef. Meanwhile, the price of eggs is much cheaper than many other foods.
How to eat eggs to absorb nutrients best?
Eggs are a familiar food, commonly used in every family. Some people like to eat poached eggs, some like to eat boiled eggs, fried eggs... If you eat boiled eggs, the absorption and digestion rate reaches 100%.
4 valuable nutrients for your baby's brain development
From the first days of a child's life until he or she is 2 years old, the child's brain will reach 80% of its adult size. Therefore, this is the golden period for brain development.
Diet for people with tuberculosis
Dietary guidelines play an important role in the management of pulmonary tuberculosis.
The “bitter” truth in the sugar market: Consumers reduce consumption of sugary foods
Global sugar demand faces a long-term risk of decline as consumers cut back on sugar-rich foods and opt for foods using alternative sweeteners.
Nutrients that parents must supplement for their children at primary school age
DNUM_BDZAEZCABI 20:00
Children of primary school age often lack more essential nutrients than preschool children. Therefore, mothers need to pay attention to their nutrition at this stage.
Diet for people with dyslipidemia
DNUM_BHZAJZCABH 14:42
Diet plays an important role in the treatment of dyslipidemia to prevent atherosclerosis and coronary artery disease with the following principles.
Effective treatment of shingles with sweet potatoes
DNUM_DAZAGZCABH 12:46
Sweet potato is one of the important food crops, containing many nutrients necessary for human health.
What should I eat before and after exercise?
DNUM_CAZAFZCABH 08:22
Eating right before and after a workout can improve your workout results. Just like a car needs gas to run, your body burns carbohydrates for fuel, giving you the energy to perform your workouts. Once you’re done, refueling with protein and carbohydrates can help rebuild your muscles.
8 unhealthy habits that almost everyone has
DNUM_ABZAFZCABH 17:05
Lying may seem harmless, but research shows that this behavior has a significant negative impact on mental health; shoes should not be put in the closet immediately after coming home, but should be kept in a dry place, according to Health.
Essential nutrients to prevent gray hair
DNUM_CHZAEZCABH 15:31
Gray hair can be the result of nutritional deficiencies such as vitamin B12 and B9 deficiencies. However, it is also a result of the natural aging process as you get older.
Revealing the secret to reducing belly fat but still full of nutrition
DNUM_CGZAEZCABH 06:47
You are worried that your body will not be healthy when applying a strict weight loss regimen. That will no longer be a problem when you choose the following dishes.
5 common mistakes mothers make when raising children
DNUM_CJZADZCABH 21:22
Children are malnourished for many reasons, including mistakes in raising and caring for children by parents.
8 mistakes when processing vegetables and tubers that can easily cause cancer
DNUM_CCZACZCABH 21:41
Everyone knows that eating vegetables, tubers, and fruits is very good for health. However, if you make the 8 mistakes below when preparing them, not only can you easily get food poisoning, but you can also get cancer.
5 essential nutrients for women
DNUM_CBZBCZCABG 08:15
If you regularly maintain a balanced diet, your body will have enough essential nutrients.
Healthy nutrients in rice bran oil
DNUM_AJZBCZCABG 16:11
The Deputy Director of the National Institute of Nutrition said that rice bran oil is rich in antioxidants and balances fatty acid groups thanks to its extraction from fresh rice bran.
Misconceptions when preparing fiber-rich vegetables
DNUM_AGZBAZCABG 15:05
Only taking the leaf veins, chopping the vegetables when cooking or not daring to cook at high temperatures are mistakes when wanting to get fiber from vegetables.
The truth about farmed salmon being the most toxic food
DNUM_CCZAJZCABG 10:11
Dr. Le Thanh Luu - a leading expert on cold water fish (salmon, sturgeon) said that the information that eating farmed salmon is the most toxic food in the world is false.
Use corn kernels to test fiber in the body
DNUM_CCZAIZCABG 18:52
Swallowing corn kernels without chewing them and seeing how long it takes your body to excrete them will reveal to you whether you have enough or not enough fiber inside.
Sugar is the 'new drug'
DNUM_AEZAHZCABG 08:18
Scientists have recently discovered that sugar is harmful to health, not fat.
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