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fat loss
Latest news related to fat loss
Breathing exercises help lose weight and excess fat
Breathing exercises are a form of exercise that involves paying more attention to your breathing to promote relaxation. Promising research shows that regularly practicing breathing exercises can help you lose weight and reduce body fat.
Health
7 minutes of jumping rope helps reduce excess fat
Jumping rope helps reduce fat and tone muscles just as well as cardio exercises. Practice 3-4 times a week for optimal results.
30 seconds to get rid of belly fat for office ladies
This short workout will help burn excess fat around the waist, according to Women's Fitness.
7 home exercises to help men stay flexible during Tet
Trainer Thanh Tung guides men through 10-minute stretching exercises to improve their body shape, improve cardiovascular health, increase metabolism, and reduce excess fat.
Tips to lose excess fat for snackers
Being overweight and having a flabby waistline are the number one enemies of women, especially those who have a habit of snacking. Saying goodbye to snacking to lose weight is very difficult for those who like to snack. You may think that you cannot lose excess fat if you do not give up your habit immediately. But with a few tips below, you will lose weight effectively and give up your bad habit.
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