Two types of fruit detoxify the liver

Oranges and bananas have the effect of protecting liver cells, preventing constipation and strengthening the immune system of cirrhosis patients, especially detoxifying, strengthening the stomach and spleen.

Banana. Photo: Healthsina.

According to Health Sina, modern life is full of pressure that can easily cause people to be stressed, reducing the body's immunity. This is one of the causes of hepatitis. In fact, hepatitis is not too scary, it can be prevented and treated by changing your lifestyle and adding some foods that help detoxify the liver such as:

Banana

Bananas come in many varieties that offer benefits in treating cirrhosis.Research shows that bananas are high in fiber, which helps promote bowel movements.This fruit has been proven to have laxative effects, promote bowel movements, and prevent intestinal bleeding in people with liver failure. Note:Cirrhosis patients immediately after surgery should only eat bananas in moderation.

Orange. Photo: Healthsina.

Orange

Oranges have a sweet and sour taste and a pleasant aroma. Many studies have shown that this fruit is effective in treating colds and nervous disorders. Oranges contain a lot of vitamin C and E, which can protect liver cells, prevent constipation and strengthen the immune system for patients with cirrhosis, especially in detoxification, strengthening the stomach and spleen. When using oranges to treat cirrhosis, do not discard the white pulp inside the peel, but eat it with the fruit for better results.

In addition to measures to prevent cirrhosis through diet, experts advise people to rearrange their daily routine, relieve work pressure, and get enough sleep to prevent cirrhosis. Especially office workers who often work overtime put great pressure on the liver, increasing the rate of disease, so they need to pay more attention to liver health.

According to VNE