Relieve joint pain with medicine from tilapia

Tilapia has white, fragrant, and healthy meat that can be processed into many delicious and nutritious dishes that help improve health and prevent and treat many diseases.

Recent documents show that tilapia is rich in vitamins and minerals, protein, omega-3 fatty acids, selenium, phosphorus, potassium, vitamin B12, niacin, vitamin B6 and pantothenic acid... all of which are essential nutrients for health...

According to Oriental medicine, tilapia meat is sweet, neutral, non-toxic, and has the effect of replenishing blood and qi, benefiting the spleen and kidneys, and nourishing bones and joints... It is used as a nutritious food for the elderly with memory loss, stunted children with slow growth, anemia, aches and pains, diabetes, high blood pressure, and weakness. Here are some dishes and medicines made from tilapia.

Treatment of blood deficiency and memory loss:Use the Tilapia Hot Pot recipe including: tilapia, pork bones, straw mushrooms, shiitake mushrooms, tofu, pineapple, tomatoes, celery, jasmine flowers, bean sprouts, enough spices to cook hot pot. Effects: nourish blood, benefit the five internal organs, increase antibodies... eating helps treat poor blood, fatigue, headaches, dizziness, aches, internal and external injuries are all good.

Treatment of stunted children:Use the Tilapia porridge recipe: tilapia, new rice, green beans, green onions, coriander, ginger, onions, and enough spices to cook. Steam tilapia, take the meat, stir-fry with scallion oil until fragrant, add fish, vegetables, and spices, and eat. Effect: nourish the spleen and stomach, nourish blood and qi, benefit the five internal organs... used to treat blood and qi deficiency, stunted children, and adults who are tired and have difficulty gaining weight.

Treatment of bone and joint pain:Use the recipe for Braised Tilapia with Piper Lolot Leaves: tilapia, Piper Lolot Leaves, onions, sugar, pepper, fish sauce, spices, simmer until tender and delicious. Effects: Nourishes blood and qi, benefits the spleen and kidneys, eliminates dampness... Treats rheumatism, aches and pains, and weak muscles and tendons.

Treatment of high blood pressure:Use the recipe for Braised Tilapia and Celery Soup: tilapia, celery, shallots, pepper, fish sauce, salt, cooking oil, spices to taste. Effects: strengthens the spleen and dissolves phlegm, benefits the lower body, lowers blood pressure... Treats headaches, dizziness, insomnia, memory loss, and weakness in the elderly.

Tilapia and vegetable soup

Treatment of diabetes:Use the recipe Tilapia and mustard green soup: tilapia, mustard greens, ginger, onion, fish sauce, salt, cooking oil, spices to taste. Steam or grill tilapia, stir-fry the meat with onion oil until fragrant, and cook into soup. Effects: replenish blood and qi, strengthen spleen and kidney... Treats weak spleen and stomach, poor appetite, fatigue, diabetes.

Treatment for postpartum women with poor appetite and low milk supply:Tilapia, pork leg, turmeric, shallots, sugar, pepper, fish sauce, salt, spices to taste, braise and eat... Effects: nourish the spleen and stomach, nourish blood and qi, promote lactation... Treats spleen deficiency and fatigue due to protein deficiency.

Treatment of anemia and fatigue:Tilapia, tomatoes, pineapple, tamarind, bean sprouts, Vietnamese coriander, green onions, chili, fish sauce, and spices to taste. Uses: replenishes blood and qi, benefits the spleen and kidneys... Treats weakness, poor appetite, and jaundice due to damp heat.

According to SK&DS