Relieve joint pain with tilapia medicine

Tilapia has white, fragrant meat, is healthy to eat, and can be processed into many delicious and nutritious dishes that help improve health and prevent many diseases.

Recent documents show that tilapia is rich in vitamins and minerals, protein, omega-3 fatty acids, selenium, phosphorus, potassium, vitamin B12, niacin, vitamin B6 and pantothenic acid... all of which are essential nutrients for health...

According to Oriental medicine, tilapia meat is sweet, neutral, non-toxic, and has the effect of replenishing blood and qi, benefiting the spleen and kidneys, and nourishing bones and joints... It is used as a nutritional supplement for the elderly with memory loss, stunted children, anemia, aches and pains, diabetes, high blood pressure, and weakness. Here are some dishes and medicines made from tilapia.

Treatment of blood deficiency and memory loss:Use the Tilapia Hot Pot recipe including: tilapia, pork bones, straw mushrooms, shiitake mushrooms, tofu, pineapple, tomatoes, celery, lily, bean sprouts, and enough spices to cook hot pot. Effects: nourishes blood and qi, benefits the five internal organs, increases antibodies... eating it helps treat poor blood, fatigue, headaches, dizziness, aches, and internal and external injuries.

Treatment of stunted and slow growing children:Use the Tilapia porridge recipe: tilapia, new rice, green beans, green onions, coriander, ginger, onions, spices to taste. Steam the tilapia, take the meat, stir-fry with scallion oil until fragrant, add fish, vegetables, spices and eat. Effect: nourish the spleen and stomach, nourish blood and qi, benefit the five internal organs... used to treat blood and qi deficiency, stunted children, and adults who are tired and have difficulty gaining weight.

Treatment of bone and joint pain:Use the recipe for Braised Tilapia with Piper Lolot Leaves: Tilapia, Piper Lolot Leaves, Onions, Sugar, Pepper, Fish Sauce, Spices, and Cooked until soft and tender. Effects: Nourishes Qi and Blood, Benefits Spleen and Kidney, Eliminates Dampness... Treats Rheumatism, Pain, Weak Muscles and Tendons.

Treatment of high blood pressure:Use the recipe for Braised Tilapia and Celery Soup: tilapia, celery, shallots, pepper, fish sauce, salt, cooking oil, spices to taste, braise and eat. Effects: strengthens the spleen, eliminates phlegm, lowers blood pressure... Treats headaches, dizziness, insomnia, memory loss, and weakness in the elderly.

Tilapia and vegetable soup

Diabetes treatment:Use the recipe Tilapia and mustard green soup: tilapia, mustard greens, ginger, onions, fish sauce, salt, cooking oil, spices to taste. Steam or grill tilapia, stir-fry the meat with onion oil until fragrant, cook soup to eat. Effects: replenish blood and qi, strengthen spleen and kidney... Treats weak spleen and stomach, poor appetite, fatigue, diabetes.

Treatment for postpartum women with poor appetite and low milk supply:Tilapia, pork leg, turmeric, shallots, sugar, pepper, fish sauce, salt, spices to taste, braise and eat... Effects: nourish the spleen and stomach, nourish blood and qi, promote lactation... Treat spleen deficiency, fatigue due to protein deficiency.

Treatment of anemia and fatigue:Tilapia, tomatoes, pineapple, tamarind, bean sprouts, Vietnamese coriander, green onions, chili, fish sauce, spices to taste, cook soup to eat. Effect: replenish blood and qi, benefit the spleen and kidneys... Treats weakness, poor appetite, jaundice due to damp heat.

According to SK&DS