Peanuts and 5 benefits that not everyone knows.

Peanuts have long been a staple in the diets of kings and their wives in ancient royal courts, and were also a dried food item stored in the royal treasury.

According to ancient texts, peanuts were considered a "food of longevity," serving as both a staple food and a prized delicacy for every family. Peanuts are one of the cheapest, most common, and easiest to grow foods, yet they are highly nutritious, versatile in preparation, and suitable for all ages.

Why have peanuts held such an important place on the dinner table of families for generations? Here are 5 benefits of peanuts that have been recently researched and published by food and nutrition experts.

1. Control your appetite.

Peanuts are a "satiating" food, making you feel full for longer even though you're eating less, providing a feeling of fullness after just a few peanuts. This "satisfaction" is based on the fact that peanuts are high in fat, fiber, and protein.

Eating peanuts or dishes made with peanuts for breakfast will significantly reduce the amount of food you want to eat throughout the day.

Those who want to lose weight can also use peanuts as a meal replacement; snacking on a few peanuts when hungry can help curb cravings.

Replacing salty snacks with peanuts will help limit your salt intake (Illustrative image).

2. Helps reduce salt intake.

Most salty snacks are usually foods that contain a lot of salt. However, the salt content in processed peanuts is always lower than other snacks like chips, sliced ​​cookies, popcorn, or other fast food items.

If you choose peanuts as a snack to stave off hunger or to munch on when you're feeling peckish, you can significantly reduce your salt intake, which can lead to many dangerous health problems caused by excess salt.

3. Stabilize blood sugar

Studies show that people who replace some red meat with peanuts in their daily diet have a 21% lower risk of developing diabetes.

Peanuts help slow down the absorption of carbohydrates. Eating a few peanuts in the morning will help keep blood sugar levels stable throughout the day, preventing them from becoming too high.

4. Maintain a healthy heart.

Researchers believe that the fatty acid components of peanuts, when combined with other components, may reduce low-density lipoprotein levels, leading to a healthier heart.

5. Reduces the risk of colon cancer.

Women who eat peanuts at least twice a week may reduce their risk of colon cancer by up to 58%, while for men it is 27%.

Scientists have analyzed that folic acid and other nutrients found in peanuts play a key role in preventing the appearance and development of cancer cells.

According to Tri Thuc Tre (Young Intellectuals)