Colon cleansing with 3 natural ingredients

The colon is a very important part of the digestive system. Its job is to absorb salt and water from the food that remains after it has passed through the small intestine.

The colon is a very important part of the digestive system. Its job is to absorb salt and water from the food that remains after it has passed through the small intestine.

In addition, the colon also participates in absorbing and digesting undigested food. Therefore, keeping the colon clean is important. You can choose the completely natural method below.

Ingredients: Half a cup of apple juice, 2 tablespoons of lemon juice, 1 tablespoon of ginger juice, half a teaspoon of sea salt, half a cup of water.

Directions: Put all ingredients in a cup and stir well. Drink one cup on an empty stomach early in the morning. Then drink one cup at lunch, one cup after lunch. Continue drinking 2 cups in the evening between 6-7 pm.

It is best to drink 5 cups throughout the day. This colon cleanse only lasts for one day.

However, if you are allergic, pregnant or have special medical conditions, you should consult your doctor before taking it.

In the above drink, ginger has the effect of detoxifying and stimulating absorption, digestion and reducing constipation. Lemon is rich in vitamin C, contains antioxidants. Combined with hot water, lemon helps treat bloating, heartburn, excess acid in the stomach. Apples are rich in fiber which is essential for the digestive process. It also reduces the absorption of starch from digested food and reduces cholesterol in the blood. Fiber also has an effect on the absorption of nutrients and the movement of waste through the colon.

According to GD&TĐ