Clean lungs with honey and warm water

Honey water can clean the lungs by removing mucus, while also preventing bronchitis.

According to Boldsky, you should make it a habit to drink pure honey with warm water in the morning (maybe again before dinner) to protect your body and prevent some health problems.

How to prepare:With a cup of warm water, add a teaspoon of honey, stir well, then drink slowly instead of drinking quickly.

Honey has many health benefits. Photo: Boldsky.

Losing weight

Honey is rich in natural sugars, which help you eliminate sweet cravings throughout the day. In addition, the sugar content in honey also provides the body with instant energy, eliminating the feeling of lethargy and fatigue when waking up.

Good for the digestive system

Honey has antiseptic, antiviral, and antibacterial properties, so it is good for the stomach when taken on an empty stomach in the morning. It helps moisturize the intestines, reduces stomach acid, and helps the digestive system work more effectively.

Improve the immune system

Raw honey is rich in enzymes, vitamins and minerals that help protect the immune system from harmful bacteria. Drinking warm honey water regularly helps you have bright, soft skin, healing the skin from within.

Cleanse the lungs

Honey water can clean the lungs by removing mucus, while also preventing bronchitis.

Good for the heart

Regular consumption of honey water increases good cholesterol, reduces bad cholesterol, and prevents cardiovascular problems. It also helps reduce blood pressure.

According to Zing