Doing housework helps prevent ovarian cancer.

The ideal amount of time for "cleaning the house" to have its therapeutic effects is three to four hours each day.

According to the latest research, exercise is effective in preventing ovarian cancer. Studies of over 8,300 ovarian cancer patients and over 12,600 healthy women showed that those who exercised regularly had a lower risk, while those who exercised less had a 34% higher risk.

These results demonstrate a link between a sedentary lifestyle and an increased risk of ovarian cancer. This is particularly true for both women of normal weight and those who are overweight or obese.

In another study, surveying over 6,800 ovarian cancer patients, researchers found that those who exercised regularly had a lower risk of dying from the disease.

Can housework help prevent ovarian cancer? Can this be considered a form of "exercise"?

The ideal amount of time for "cleaning the house" to have its therapeutic effects is three to four hours each day.

Many people think that doing household chores like washing dishes, mopping, and cleaning the house are just chores and have no effect on preventing ovarian cancer.

However, these seemingly insignificant tasks are actually beneficial exercises that can combat the accumulation of excess fat that disrupts hormone activity – the cause of a range of women's diseases such as cervical cancer, breast cancer, uterine cancer, etc. Regular housework can also help women strengthen their immune system.

At the same time, another research team from Australia also discovered a highly effective technique for diagnosing ovarian cancer through blood. Essentially, it's a spectrometer equipped with a protein processor, allowing it to test for hundreds of proteins in the blood simultaneously (whereas current tests only check for a single protein).

With this new technique, scientists hope to develop a test that can identify the disease in its early stages.

The above information relates to how physical training and exercise can benefit the body in fighting various diseases, especially ovarian cancer.

You shouldn't underestimate the importance of cleaning your house; it's not just about keeping it clean and tidy. Doing housework also helps your body get exercise and prevent many illnesses. Housework isn't simple, and if your house is large and has multiple floors, cleaning can be quite strenuous.

This is also considered a physical activity, a mild form of "exercise" that you should do to prevent ovarian cancer and many other diseases.

To prevent ovarian cancer, women need to regularly engage in physical activity to boost their immune system, or simply spending time cleaning the house can still prevent some dreaded diseases.

According to VNN