Housework helps prevent ovarian cancer

The ideal amount of time for “house cleaning” to have a healing effect is three to four hours a day.

According to the latest research, exercise helps prevent ovarian cancer effectively. Research from more than 8,300 ovarian cancer patients and more than 12,600 women without the disease has shown that those who regularly exercise will be less likely, while those who do not exercise physically have a 34% higher risk.

The results showed a link between physical inactivity and increased risk of ovarian cancer. This was especially true for both normal weight and overweight/obese women.

Also in another study, surveying more than 6,800 ovarian cancer patients, researchers found that people who exercise regularly have a lower risk of dying from this disease.

Preventing ovarian cancer by doing housework? Is this considered “exercise”?

The ideal amount of time for “house cleaning” to have a healing effect is three to four hours a day.

Many people think that doing housework such as washing dishes, mopping, cleaning the house… are just chores and they have no effect in preventing ovarian cancer.

However, these "unknown" activities are useful movements, capable of fighting against the accumulation of excess fat that disrupts hormone activity - the cause of a series of female diseases such as cervical cancer, breast cancer, uterine cancer... Regular housework can also help women strengthen their immune system.

At the same time, another Australian research team has also found a technique to diagnose ovarian cancer through blood extremely effectively. It is essentially a spectrometer with a protein processor attached, allowing to test hundreds of proteins in the blood at the same time (while current test kits only test for a single protein).

With the new technique, scientists hope to develop a test kit that can identify the disease at its early stages.

Above is some information related to physical training, how good exercise is for the body in fighting diseases, especially ovarian cancer.

You should not underestimate the cleaning of the house, not just to keep the house clean and tidy. Doing housework also helps the body to exercise and prevent many diseases. Housework is not simple, if your house is large and has many floors, cleaning is quite hard.

This is also considered a physical activity, a light “exercise” that you should do to avoid ovarian cancer and many other diseases.

To prevent ovarian cancer, women need to regularly exercise to improve their resistance or just spend time cleaning the house to prevent some terrible diseases.

According to VNN