Get back in shape with guava

Guava is beneficial in weight loss because it contains a lot of fiber, vitamins and minerals. Therefore, losing weight with guava is a new way for obese people.

» Priest Nguyen Dinh Thuc incited parishioners

Guava is a fruit sold all year round and is chosen by many girls as a snack. Guava contains many vitamins that are good for health, it is beneficial for the digestive system, helps treat constipation and also helps beautify the skin.

However, few people know that, in addition to beautifying the skin and being good for health, guava is also known for its effective weight loss properties. Eating guava regularly and drinking guava juice will help you regain your figure quickly.

Why guava helps lose weight

Guava has the effect of losing weight because it contains a lot of fiber, vitamins and minerals. Therefore, those who want to lose weight do not have to worry about the amount of nutrients absorbed into the body being deficient when eating guava. Therefore, eating guava to lose weight is a way for obese people to get rid of a heavy, overweight body to regain a slim figure.

Guava helps with weight loss because it contains lots of fiber, vitamins and minerals (Illustration photo)

How to lose weight with guava

There are many ways to lose weight with guava, however the following methods are often applied by women and give quick results.

Lose weight with guava smoothie

Accordingly, this weight loss method is very simple and can be done at home in your spare time.

How to do as follows:Prepare 1/2 peeled ripe guava, 1/2 ripe banana and 3 strawberries. Cut the ingredients into small pieces and put the mixture in a blender with some ice. Then, add 1/2 cup of soy milk and you have a delicious guava smoothie that helps you lose weight.

This guava smoothie will help your body absorb many nutrients from natural fruits and help you lose weight very effectively.

Lose weight with guava juice

Guava juice is a weight loss method chosen by many women because it works quickly and is very easy to do. Prepare 1 guava, cut it into 4 and remove the seeds, then put it in the juicer and squeeze the juice. Take out the guava juice, add ice and enjoy. Note, for the weight loss method with guava juice, you should not add sugar to make the weight loss effect more effective.

Guava mixed with pickled plums

Prepare:400g guava, 1 teaspoon plum powder, 1 teaspoon chili powder.

Making:You wash the guava, cut it in half or into 4 pieces depending on the type of fruit. Next, put the guava in a large bowl and add the plum powder and mix well. Finally, add the chili powder and refrigerate for about 2 hours to have a guava mixed with plum that is sweet, spicy and also helps with weight loss.

For weight loss with guava, you should note, you should not eat young guava because it still has a lot of astringent taste which will be harmful for women with stomach problems or constipation.

When eating ripe guava, you should remove the seeds because guava seeds are difficult to digest, causing problems for the digestive system. For people with weak bodies, guava should be used in pureed form or squeezed into juice for better absorption.

In addition to the guava weight loss method mentioned above, you can choose other natural weight loss methods or apply modern weight loss methods.

According to GDVN