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health benefits
Health Benefits Updates
Health Benefits of Pickleball
Pickleball, a sport that combines tennis, table tennis and badminton, is becoming increasingly popular and loved. Not only is it fun and easy to play, Pickleball also brings many health benefits for both the body and mind.
Health
3 outstanding health benefits when the elderly regularly eat peanuts
Peanuts, also known as peanuts, are familiar in family meals and bring many health benefits.
Unexpected health benefits of boiled bananas
Bananas are a fruit that contains many nutrients that are good for health. Bananas can be eaten directly or processed into many different dishes. Below are the unexpected health benefits of boiled bananas.
6 Surprising Health Benefits of Eggplant
Eggplants are a nutritious food that is packed with fiber, vitamins, and minerals. They offer many benefits for your overall health, including your heart.
Health benefits of regular cycling
Cycling is a low-impact activity that reduces stress on the hips, knees, and feet. It also improves heart function, strengthens muscles, and reduces body fat.
Health benefits of taro
Eating taro not only provides energy for the body, good for digestion, but also helps regulate blood pressure, good for cardiovascular health, strengthens the immune system, and anti-aging.
Unexpected health benefits of eating durian
Durian can help the body maintain healthy bones, reduce depression and improve sleep, fight cancer, aid digestion, and anti-aging.
The health benefits of coffee are scientifically proven.
July 3, 2024 06:55
Coffee is famous for providing energy to people, but its natural antioxidants can also boost your health such as reducing the risk of cancer, protecting the liver...
4 Health Benefits of Purple Foods
July 2, 2024 13:37
Not only beautiful, purple foods also bring many health benefits.
8 Health Benefits of Passion Fruit Worth Exploring
April 23, 2024 13:42
Passion fruit not only has a special flavor and attractive aroma, stimulating the taste buds but also has high nutritional value.
Top 7 Health Benefits of Kale
April 2, 2024 15:00
Kale has been at the center of a nutrition craze for the past few years. That's because this superfood is simply a fantastic, nutrient-packed powerhouse.
5 health benefits of eating sauerkraut
March 25, 2024 09:31
Sauerkraut is a popular form of cabbage preservation and one of the oldest traditional dishes, with many beneficial effects on human health.
5 outstanding health benefits of eating peanuts
March 14, 2024 17:49
Peanuts are a popular nut. However, many people do not know the benefits of eating peanuts.
Amazing health benefits of eating bananas every day
March 11, 2024 14:55
Whether you're looking to support digestive health, protect your heart, or fight fatigue, bananas are a versatile addition to your diet.
7 health benefits of drinking ginger tea regularly
February 29, 2024 16:25
There's evidence that ginger tea helps relieve everything from nausea to menstrual cramps, and it has anti-inflammatory and antioxidant properties.
4 extraordinary health benefits of vegetables
February 27, 2024 16:29
Eating more vegetables is one of the simplest ways to improve your overall health. Vegetables are packed with vitamins, minerals, and fiber that are beneficial to your health.
7 outstanding health benefits of apples
February 1, 2024 18:57
The saying “An apple a day keeps the doctor away” comes from the fact that apples have many benefits. Let’s find out 7 impressive health benefits of apples that many people may not know about.
9 Surprising Health Benefits of Chamomile Tea
October 27, 2023 08:20
Chamomile tea is widely consumed around the world and is known for its calming effects and various health benefits.
7 amazing health benefits of eating brown rice
October 18, 2023 15:56
Brown rice is increasingly being chosen by many people to replace white rice. Brown rice contains many nutrients and brings many health benefits when eaten daily.
7 health benefits of drinking water on an empty stomach
January 10, 2019 13:39
(Baonghean.vn) - Drinking enough water every day is a good habit for health, but many people do not have time to drink water at the right time, or only drink water when thirsty. In fact, right after waking up in the morning, drinking a glass of water is very important, it brings many health benefits...
5 health benefits of meditation you may not know?
November 14, 2018 20:30
More and more researchers are exploring and studying the health benefits of meditation. While benefits often vary from person to person, many studies have found that meditation practice has an overall positive effect on both mental and physical health.
9 surprising health benefits of eating orange peel
September 27, 2018 07:24
Orange peel helps prevent cancer, lose weight, treat bad breath, reduce bronchitis...
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