3 outstanding health benefits when the elderly regularly eat peanuts

Many people only know that peanuts are a delicious snack but do not know that this small seed brings many benefits to your health. Peanuts are rich in nutrients, such as protein, B vitamins, and fiber. According toSohuBelow are the outstanding effects that peanuts bring if you eat them regularly.

Effects of eating peanuts

Preventing cardiovascular disease

For the elderly, they are very susceptible to problems such as high blood pressure, atherosclerosis, thrombosis. The linoleic acid content in peanuts is very abundant. This ingredient helps speed up the process of breaking down cholesterol in the body into bile acids and excreting it out of the body quickly, avoiding excessive cholesterol deposition.

The fat in peanuts is a type of “good fat”, which helps improve blood lipids, reduce bad cholesterol (LDL), and increase good cholesterol (HDL). Peanuts also contain antioxidants, which can effectively fight free radical damage to blood vessels, reduce damage to blood vessel walls, and thereby slow down the process of atherosclerosis.

In 2012, researchers from the American Heart Association published a study on the fats in peanuts. The study showed that the unsaturated fatty acids and fiber in peanuts are both nutrients. Compared with people who do not eat peanuts, people who eat 4-5 peanuts a day have a 13% lower risk of cardiovascular disease and a 20% lower risk of stroke.

Improve memory

Peanuts are rich in vitamin B3 and Niacin, so they are very effective in improving brain function and enhancing memory. In particular, monounsaturated fatty acids and polyphenols in peanuts have strong antioxidant properties, which can effectively eliminate free radicals in the body, protect the brain from oxidative damage and slow down the aging process.

Relieve constipation

Fiber is very beneficial for the intestines. Peanuts are rich in fiber, which helps smooth bowel movements and prevents constipation. Especially for the elderly, once constipated, not only does the quality of life decrease but it can also easily cause other complications.

Eating peanuts in moderation can help maintain good intestinal function, promote digestion and absorption of food.

So how to eat peanuts most effectively?

Peanuts are good for your health, but eating more is not always better. Eating too many peanuts will put a burden on your body.

Because peanuts are a relatively high-calorie food, eating too much can increase the burden on the body, especially for the elderly, easily increasing the burden on the stomach and intestines, even causing indigestion. Therefore, peanuts should not be eaten more than a small handful at a time, controlling about 25-30 grams.

In addition, you should eat peanuts without adding salt or other spices. If the elderly eat too many salted roasted peanuts, it will lead to high blood pressure, thereby affecting cardiovascular health.