Health benefits of black sesame seeds

Black sesame seeds are rich in nutrients and are considered one of the healthiest foods in the world.

According to naturalnews, black sesame seeds contain nutrients such as omega-6 acids, flavonoids, vitamins, and fiber that have anti-cancer properties as well as health-promoting properties. Here are 7 reasons why you should eat black sesame.

Reduce arthritis

The high copper content in black sesame seeds helps reduce pain and swelling associated with arthritis. Additionally, this mineral keeps bones and joints flexible and healthy.

Improve eye health

According to traditional Chinese medicine, the eyes are closely related to the liver. When the liver is affected, the eyes also become tired and dry, and vision becomes blurred. Black sesame seeds are a natural tonic for the liver, helping to nourish and support eye function.

Health benefits of black sesame seeds (Photo: Shutterstock)

Prevent cancer

Black sesame contains the highest phytosterol content of all seeds, so it is a food that helps fight serious diseases such as leukemia, multiple myeloma, colon cancer, lung cancer...

Prevent anemia

One cup of black sesame seeds contains about 20 mg of iron – 115% of the recommended daily intake. The mineral is essential for transporting oxygen throughout the body.

Prevent osteoporosis

Eating black sesame seeds regularly provides us with zinc and calcium, both minerals the body needs for bone health.

Reduce high blood pressure

Black sesame seeds have been shown to be effective in lowering blood pressure. They contain high concentrations of magnesium, a compound that can lower blood pressure.

Anti-diabetic

Black sesame seeds are a spice with anti-diabetic properties. Sesame seeds contain magnesium and other important nutrients that improve blood sugar in diabetic patients./.

According to VOV