Reasons why you shouldn't drink too much pearl milk tea

A cup of pearl milk tea can contain up to 50 grams of sugar and 500 calories. If you drink it every day, it will be harmful to your health.

Bubble milk tea is a very popular drink in Vietnam. According to Insider, as the name suggests, the main ingredients of bubble milk tea include tea, milk, pearls and a lot of sugar.Although they are loved for their candy-like texture, tapioca pearls can be harmful to drinkers because they contain 5-14 calories per ball. That means they can add more than 100 calories to an already high-energy cup of tea.

Besides, lowerTapioca pearls have no nutritional value. They are basically carbs and are lacking in minerals, vitamins, and fiber. Each time you drink bubble tea, you will be consuming about 50 grams of sugar and 500 calories.

Photo: Cooking Panda.

Of course, just one cup of bubble tea cannot seriously affect your health, but it is definitely not something you should drink every day. Try to control your cravings for bubble tea, your body will thank you./.

According to VNE