Why is the kiwi fruit considered the king of fruits?

Not only is kiwi a fruit with an attractive aroma and color, it is also known as the king of fruits, due to its excellent nutritional content and the unexpected benefits it brings to human health and beauty.

Kiwi, originally called gooseberry, originated in China, but when it was brought to New Zealand in 1904, it developed and became the country's "national fruit." According to scientific research, eating just two kiwis can provide one-third of your daily energy needs.

Vitamin C, the "Champion"

Oranges have long been known as the number one source of vitamin C. However, studies have shown that kiwis contain twice as much vitamin C as oranges (per 100g). Therefore, eating just one kiwi a day provides enough vitamin C. Vitamin C strengthens the immune system, helping the body fight off diseases, and strengthens collagen fibers, helping skin maintain elasticity. For patients recovering from surgery, vitamin C helps strengthen blood vessels, promoting faster wound healing.

Helps improve eyesight and prevent vision loss.

Kiwis contain beta-carotene, which helps improve eyesight and boost immunity. Lutein and zeaxanthin help prevent macular degeneration, a condition that reduces vision and can lead to blindness, a very common ailment with age.

Good for cardiovascular health.

Kiwi fruit is very low in cholesterol and fat, but it is rich in vitamin C, natural fiber, magnesium, and lutein, an antioxidant that is very effective in reducing the risk of cancer and heart disease.

Kiwis are also considered a natural source of aspirin, excellent for cardiovascular health in preventing blood clots. They also contain many supernutrients that help the cardiovascular system function efficiently, including: vitamins C and E, polyphenols, magnesium, potassium, B vitamins, and copper.

Good for the gut

Kiwis are rich in fiber, with each kiwi containing only about 45 calories, one-third of which is pectin – a substance that helps promote bowel movements and prevent constipation. Nutritional studies show that eating kiwis regularly helps reduce bloating. In particular, this fruit can be effective for weight loss if eaten regularly.

Beauty Elixir

Thanks to its very high antioxidant content (lutein): (yellow kiwi: 310mg/100g, green kiwi: 120mg/100g), kiwi contributes to soft skin and smooth, shiny hair. With its rich mineral content, kiwi forms a thin film on the hair surface, not only protecting it from air pollution but also retaining moisture. Therefore, drinking a glass of kiwi juice every day is very beneficial for hair growth.

Kiwi contains substances that help whiten teeth, treat freckles, and inhibit skin oxidation, eliminating dark pigments to make skin brighter, rosier, and smoother. Vitamin C in kiwi helps restore the immune system, regenerate skin cells, and prevent wrinkles, prolonging youthfulness. Furthermore, kiwi is a miraculous face mask for all skin types, providing extremely effective skin rejuvenation.

According to Construction