Soursop can cause liver or kidney toxicity.

Soursop has many health benefits. However, soursop also has some unpredictable side effects.

Benefits of soursop:

Weight loss support

Soursop is rich in fiber, natural vitamin C, and water, all essential components for faster fat burning. Because of its high fiber content, chewing thoroughly before eating helps you feel full faster and for longer, reducing appetite and thus lowering food intake, leading to faster weight loss. Additionally, fiber supports a healthy digestive system.

To lose weight, it's best not to add sugar or milk when preparing food.

Preventing anemia

This may seem counterintuitive, but soursop is rich in iron, and with the help of other minerals, it can help prevent anemia.

Instead of medication, red blood cells in the body are continuously replenished and replaced through a diet rich in fresh vegetables and fruits, including soursop.

Skin beautification

Soursop is low in fat and contains more vitamin C than the daily requirement for an average person. It is also an excellent antioxidant that boosts the immune system and helps you stay young longer.

In addition, custard apple also contains minerals such as phosphorus and calcium, which help strengthen bones and prevent osteoporosis in women. Furthermore, it can help treat gallstones, regulate uric acid, increase fiber intake, and improve appetite.

Note:Although there are not yet sufficient studies on the cancer-fighting properties of soursop, the components in this fruit have been shown to reduce side effects caused by chemotherapy and support cancer prevention.

Who should avoid eating soursop?

According to experts, although some studies suggest that soursop extracts may have anti-cancer properties, the main bioactive component of the extract (Annonaceous acetogenins) may also cause neurological or psychiatric problems.

The use of soursop has been linked to problems with the nervous system, including an atypical form of Parkinson's disease.

Other studies suggest that the chemicals in soursop may be toxic and that it should be used (consumed) with caution.

Soursop should not be consumed in the following cases:

- People taking blood pressure medication: Soursop has a blood pressure-lowering effect, so people taking this medication should not drink soursop leaf tea.

- For people taking diabetes medication: Soursop may increase the effects of the medication.

- People with liver or kidney disease: Soursop can cause liver or kidney toxicity if consumed in excessive amounts.

- People with low platelet counts: Soursop reduces platelet count, so this group should also avoid consuming soursop.

- It is not recommended for pregnant or breastfeeding women. In particular, preparations made from soursop leaves, roots, and seeds should not be used by pregnant women.

According to Giadinh.net