Does wearing high heels affect fertility?

High heels are an indispensable fashion item for many women, but wearing them frequently can lead to many health problems that not everyone is aware of.

Women who frequently wear high heels may cause their back muscles, waist, and ligaments to become weakened, easily leading to chronic back pain and pain in the hips, knees, and joints.

The harmful effects of high heels

Back-acheWearing high heels 3.3cm or taller shifts the body's weight significantly forward, causing the body to lean forward. To maintain balance, the chest and lower back must tilt backward, resulting in a protruding abdomen. The muscles responsible for maintaining posture are forced to contract, leading to increased fatigue. Many women who frequently wear high heels experience weakening of the back, waist, and ligaments, easily leading to chronic back pain, as well as pain in the hips, knees, and joints.

Wearing high heels can easily cause damage to the muscles of the feet.

Toe deformityWhen wearing high heels, the center of gravity shifts forward, the toes of the foot are squeezed into the toe box, and the entire body weight is concentrated on the toes, causing the joints of the big toe and the other four toes to extend forward to varying degrees. Prolonged exposure to this can easily deform the toes, with bunions being a typical example.

Reduced fertilityBy wearing high heels to add a few centimeters to their height, women may be reducing their fertility. Experts in the UK have reached this conclusion after studying the harmful effects of this fashion item on women's health. According to their findings, heels around 5cm high can pose a threat to women trying to conceive because wearing them regularly puts pressure on the front of the foot, causing the pelvic bone to tilt to one side. This can lead to menstrual irregularities, menstrual cramps, and reduced abdominal function, thereby decreasing the chances of conception.

What to do to wear high heels safely?

Choose shoes made of breathable, stretchy materials. Avoid high heels that are too tight or have excessively pointed or steep soles, as these will compromise your balance and comfort during movement. Even a small misstep can easily lead to an ankle sprain. Science has shown that shoes with a heel height of 2-4 cm and a diameter of 3-5 cm are ideal for confidently placing your feet on.

High heels with a back strap should be worn to minimize weight shifting forward. Thong-style high heels should be avoided.

Minimize the frequency of wearing shoes with heels higher than 5cm. Reduce the amount of time spent wearing high heels. Only wear them on special occasions such as parties, business meetings, etc.

Take advantage of your time sitting down to exercise your toes, combined with applying massage cream evenly all over your toes to aid recovery. Use Vaseline to soften the skin.

Regularly exercise your toes by using them to pick up a pencil. This exercise not only increases blood circulation but also makes your toes more flexible.

According to SKĐS